Upper Body Workout With Nils Fredrik + Posing

Upper Body Workout With Nils Fredrik + Posing

Nils Fredrik and I have worked out together again. This time we tried Elixia Ringen, and went on to get some pump in our upper bodies.Each exercise was done with 4 sets of 15 (or as close as possible) repetitions. The goal was to have short breaks, m...

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