Structure, Deconstructed: Do You Need Structure to Lose Weight?

Structure, Deconstructed: Do You Need Structure to Lose Weight?

The sane voices crying out in the wilderness often advocate moderation in all things (except perhaps crack-fueled orgies). I hear them, and I try. One "relaxed" day a week on the diet. Or a cheat meal. Or a cheat treat. Only it's not called cheating,...

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