How Eating More Healthy Fats Can Help Prevent Type 2 Diabetes

How Eating More Healthy Fats Can Help Prevent Type 2 Diabetes

A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels, according to researchers. Eating more healthy fats, like nuts, seeds and vegetable oils, while limiting animal fats and refined carbohydrates, can help prevent or con...

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