Blog Posts - Anti Anxiety



The 4 Characteristics To Transform Your Life!

Today we’re going to look at the four characteristics of a warrior mindset. Here are the four characteristics of a warrior mindset: Knowing What You Want Committing Yourself to Your Goal Taking Courageous Action Determination to Finish What You Sta...
by The Anxious Athlete on Aug 5, 2015

How Generalized Anxiety Disorder Manifests into a Person’s Life

Anxiety is a protective mechanism. It makes you alert before something happens. So, even healthy adults can experience anxiety if something crucial is imminent. But if you feel it too often, even when there is nothing to worry about, you might be hav...
by The Anxious Athlete on Aug 4, 2015

What’s The Deal With Taking Anxiety Medications?

I’ve been getting a ton of emails lately asking about anxiety medications. Mainly things like: What are the long term effects of anxiety medications Have I ever tried Ativan How to stop taking anxiety medications if taken already for a while Al...
by The Anxious Athlete on Apr 22, 2015

The 10 Major Causes Of Anxiety Revealed

In the present days, we are living a fast paced life subject to many types of stress and strains of our bodies as well of the mind and this becomes one of the great causes of anxiety. Constant feeling stress leads to anxiety and when you have repeate...
by The Anxious Athlete on Jan 25, 2015

5 Life Changes That Eliminated My Panic Attacks

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is it dangerous you ask? Simply...
by The Anxious Athlete on Dec 17, 2014

5 Life Changes That Eliminated My Panic Attacks

Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to the anxiety and panic attacks in their lives. This is dangerous, VERY dangerous. Why is it dangerous you ask? Simply...
by The Anxious Athlete on Dec 17, 2014

Bursting Your GAD Bubble And Overcoming Anxiety

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and the world, that distorted world that is only ha...
by The Anxious Athlete on Dec 15, 2014

Bursting Your GAD Bubble And Overcoming Anxiety

Have you recently experienced what it’s like to be in the GAD bubble? You know that new perception of the world being much smaller than what it really is, that disconnected feeling between you and the world, that distorted world that is only ha...
by The Anxious Athlete on Dec 15, 2014

Can Cognitive Behavioral Therapy (CBT) Eliminate Your Health Anxiety?

Those that deal with anxiety on a daily basis know how debilitating it can be. It’s also very easy to get stuck in a loop of thinking that there is no way to get any help. It’s important to also understand that there is help no matter how bad it...
by The Anxious Athlete on Dec 6, 2014

5 Healthiest And Unhealthiest Habits When Dealing With Anxiety

Anxiety is something we’ve all probably experienced in our lives at some point. Maybe we’ve lived through a life-threatening moment where our heart races, or we’ve felt anxious about a test or even before a hospital procedure. We may have had t...
by The Anxious Athlete on Dec 3, 2014

Dizziness, The Most Alarming Sensation Of Anxiety Explained

Welcome to one of the most alarming sensations of anxiety many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation of anxiety can be attributed to one thing, o...
by The Anxious Athlete on Nov 28, 2014

So Dennis, What’s Life Like After Anxiety And Panic? (Video)

Here’s a question I get daily which is ‘what is life like after anxiety and panic disorder?’ I get asked things like: Have some of your habits changed? Do you eat differently? What kinds of tea do you drink? Basically yes, life is i...
by The Anxious Athlete on Nov 27, 2014

Anxiety Solutions, Experimental vs Static Knowledge (Video)

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to gain confidence and turn their anxiety switch off fast...
by The Anxious Athlete on Nov 22, 2014

Deep meditation system – instant deep meditation

Attention: If you want to discover how to meditate deeper, meditate longer and meditate easier than ever before, then this will be the Most Important Message You Ever Read… “Weird[...]...
by Body Health on Oct 6, 2014

A Message Of Hope In The Face Of Fear And Anxiety (Video)

Coping with constant fear and anxiety due to health concerns can not only be frustrating, but exhausting as well. Many times people who have to deal with the fear and anxiety cycle don’t really have anyone to turn to. ‘Regular’ peop...
by The Anxious Athlete on Sep 27, 2014

Solving The Anxiety Puzzle With Cognitive Behavioral Therapy

What I truly love about cognitive behavioral therapy for anxiety disorders is the idea of focusing on the here, and now. Unlike traditional therapy where they dive deep into your past history for what seems like an eternity with no results. Cognitive...
by The Anxious Athlete on Sep 26, 2014

10 Secrets Of Severe Health Anxiety Recoverers

A few years ago I was able to put an end to my severe health anxiety naturally…   A condition that leaves millions of people in the dark and completely confused. Since my recovery from severe health anxiety, I’ve dedicated an enormou...
by The Anxious Athlete on Sep 20, 2014

An End The Anxiety Program Review

“My husband is a great believer in therapeutic programs and got me the anxiety program Tier 2. I have been going through a very stressful period because of work project deadlines, and started to feel uneasy and very anxious when I was at home,...
by The Anxious Athlete on Jul 11, 2014

Got Anxiety? Find Out If You’re A True “Over-Breather”

Many of us over-breathe without realizing that we are doing it, especially when anxious. Often it’s only when we start to feel dizzy or faint or our hands and feet start to tingle that we notice that something is wrong. The symptoms of over-...
by The Anxious Athlete on Jul 10, 2014

The Day I Believed In Mental Imagery And Visualization

During my early high school days, I needed some relief from tennis from time to time and my dad thought it was a good idea to get involved in the different sports at school when I wasn’t training on the tennis court. I joined the soccer team, t...
by The Anxious Athlete on Jun 9, 2014


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