Blog Posts - Anxiety

My face was pressed against the window in the back seat of the family’s green station wagon.  I sat quietly waiting for my dad to finish work.  I watched as he walked out the door and locked it.  Then the ritual began but I did not k...

How to Get Good Sleep During PregnancyGetting enough sleep while you are pregnant can be a bit tricky as the shifting hormones in the body are on the loose. The rise in the human chorionic gonadotropin and progesterone levels during gestation is the...

If you want to enjoy hypnosis and ready to begin your journey for hypnotizing adventure that can free you from all the anxieties. So, we are here to invite you to give your mind a break, and plunge into our review about recently developed game HYPNOS...

Happy Holiday Happy holiday,  While the merry bells keep ringing May your every wish come true Happy holiday, happy holiday May the calendar keep bringing Happy holidays to you! Holiday Season...'Tis the season full of si...

The Happy Nomad We all know how stressful the logistics of travel can be. The actual getting from A to B is both the least fun part of travel and generally the least mindful, as we are... by Haley Zaremba | How to Be a Mindful Traveller o...

By David Joel Miller. How many alcohol myths do you believe? Alcohol is a stimulant. Many people think and alcohol stimulates them and gives them more energy.  This belief was so common in the past among newspaper reporters and writers … Conti...

Does your dog cower or tremble in fear when they hear loud noises? Does the sound of thunder, fireworks, gun shots or any other similar sounds cause your dog to not want to leave your side? If you... [[ This is a content summary only. Visit my websi...

  Several years ago I bought a cheap bottle of blue hair gel so I could make squish bags for my then toddler.  Afterwards we still had half a bottle of the gel, which got sat on a shelf and forgotten.  This week we used the hair gel to create...

If you are reading this report you must be a victim of anxiety and/or headache. I’m confident you need to have tried tons of drugs and property remedies to deal with your problem. But have you at any time tried Lavender lemonade? Try out this once.

Below is a sampling of neurofeedback-based changes my clients have reported Sleeping through the night instead of waking up two or three times Having more fun being with their children. “They don’t get to me as much.” Worrying less...

Well it’s 4:30 in the morning. Yesterday morning I received a phone call from the VINE network to let me know that the man who killed my (almost) 2 year old son 13 years ago was being released from prison in 30 days and plans on moving about 30...

Here are some valuable dog gifts we can give our best friends; they cost nothing and can mean everything… 1. TIME In this day and age, a person’s most valuable commodity is time. The workweek stretches into 60 hours, after school is a cra...

Boys exposed prenatally to a common chemical used in plastics may be more likely to develop symptoms of anxiety and depression at age 10-12. The new study by researchers at the Columbia Center for Children's Environmental Health (CCCEH) within the Ma...

EVEN WHEN TRAPPED BEHIND CLOUDS: A memoir of quiet grace Patty Somlo [WiDo Publishing, 234 pages] Before I opened up Even When Trapped Behind Clouds, […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword...

So I have been in therapy for a couple of months now and all is going well. My therapist now wants to work on my past traumas and I have to say I am scared. Up to now its been somewhat easy in therapy as I work on building trust and feeling safe arou...

I decided to try some short-term therapy when I realized I was close to considering suicide. Six years later, I was done. Or so I […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]...

This is the second of the series of posts about postpartum insomnia.  I met Kim recently via the closed Facebook group for Postpartum Support International.  Insomnia was one of the symptoms that she suffered as a consequence of postpartum anxiety...

Too much stress and anxiety can begin to affect a person’s physical and mental well-being if they are not managed properly. Become more mindful in order to better recognize when stress and anxiety start to take a toll on you. Here are a few str...

I've been taking a little hiatus lately, ok-I've been being lazy and blaming it on jet lag and culture shock. In all honesty, the jet lag is real, the culture shock, well, I've been married to my Vietnamese hubby for 15 years (!!!) this August, so cu...

By David Joel Miller. Are you too sensitive or not sensitive enough? There are at least two kinds of sensitive. One is generally considered good and the other is thought of as bad. Some people are just way too sensitive. … Continue reading U...

Trending Topics