Blog Posts - Barbell



Reinterpretations of Mars Ravelo

The last quarter of 2016 marks the start of a series of year long events commemorating Mars Ravelo,  a writer and an artist,  who brought us timeless and iconic characters such as Darna, Captain Barbell, Dyesebel, Bondying and Maruja. Ravelo wa...
by Recycle Bin of a Middle Child on Oct 14, 2016

Around here

My title for this post makes me think of that Counting Crows song Round Here, which probably gives away my age in a big way. But there’s quite a bit going on around here. So here’s a little life update. Neil will probably put out a post a...
by I'd Roll need on Apr 14, 2016

Barbell Bench Press

Barbell Bench press Main Muscle Group : Chest Secondary Muscle Groups : Triceps , Shoulders Type : Strength Mechanics : Compound Equipment : Barbell , Bench Difficulty: Beginner   There is no doubting the bench press is probably the most p...
by nothing beats fitness on Jul 6, 2015

3 Day Push/Pull/Legs Split

This workout is a 3 day push/pull/leg split workout. It’s a relatively simple training method which is good for novices and hard gainers who can only fit a few training sessions a week or does who are beginning out and have trouble recovering from...
by nothing beats fitness on Jun 29, 2015

Toycon 2015 Day 1 Photos

Lovely, lovely Toycon 2015 day 1 photos courtesy of Genuine Light Photography. The post Toycon 2015 Day 1 Photos appeared first on The Fanboy SEO.
by The Fanboy SEO on Jun 21, 2015

Barbell overhead press

Main Muscle Group : Shoulders/Deltoids Secondary : Traps Type : Strength Mechanics : Isolation Equipment : Barbell Difficulty : Intermediate How to do a Barbell overhead press The overhead press is one of the most effective size and strength bui...
by nothing beats fitness on Jun 11, 2015

CAP Barbell Adjustable Dumbbell Set – Review

Adjustable Dumbbell Set: CAP Barbell 40 pound set with case This 40-pound adjustable dumbbell set is perfect for toning, strengthening, and light weight lifting, and using them with home workout programs (train different). For example, you can use...
by Adjustable Dumbbell Set on Feb 16, 2015

Friday Link-up and Loving Lately

This kid. After consistently only getting up once a night for a few weeks, last night she woke up at 11:30 (I think the dogs woke her up when Neil had to go into work) and drank a 5 oz bottle, 2:00, and 3:30 — between which another 5 oz bottle...
by I'd Roll need on Feb 13, 2015

Barbell Upright Row

  In this post for the first time, I am very happy to present to you our trainer, Adzli. He is the person who is responsible in transforming, not only me, but also a few others in the Gym Hood family. He is such a low profile and to put …...
by Jom Fitness on Jul 7, 2014

Barbell Denim: Functional Denim for Athletes

Finding a pair of jeans that fits well is one of my least favorite things to do. Not only are my legs several inches longer than most people’s, but I have a generous helping of thigh and butt relative to my waist. This means that I am often fo...
by Technically Running on May 15, 2014

Top 10 Weight Training Benefits

Besides the obvious of---weight training helps you look better by shaping and toning your body, here are 10 benefits you might not have thought of (weight training includes bodyweight, dumbbell, barbell, resistance band, kettlebell and medi...
by My Fitness Hut Blog on May 8, 2014

How To Build Chest Muscles

  Basically, the chest is made up of 2 muscles i.e. the pectoralis major & the pectoralis minor. This is why they are also referred to as the pectoral muscles. The muscles work together for the smooth functioning of the chest. If you are pla...

The Simplest Way to Build More Muscle

By Brian WatersBest way to build muscle, like everything in the world, varies from person to person. Genetics plays a huge part in body building so what works for one person may not work for another. Check out the rest of this article to find ou...

Solid muscular without weight-bearing exercise

Most of the men who used to practice lifting weights has the same lack : They usually only move in one direction – for example, up and down or forward and backward. In fact, in daily life, Your body movement is not move in one direction, says T...
by healthy and fitness care on Jul 19, 2013

How To Make A Durable Pull Up Bar

Step By Step Instructions On How To Make A Durable Pull Up BarTools Needed:Screw gunSawPipe wrenchesMaterials Needed:2 (8' long 2X4s)1 (1" in Diameter, 4' in length, Metal Bar with threads on each end)2 (Metal Flanges with a 1" Diameter threaded hole...
by Live To Push Limits on Jun 30, 2013

Why Squats are the "King of All Exercises"

Have you ever thought about adding squats to your workout? If you have, chances are you’ve been conflicted by the reports on whether or not they’re good for you.  There are many reasons why you should include them, but there are also a few d...
by Unique Fitness Concepts Blog on May 29, 2013

The Lowdown on Squats

Have you ever thought about adding squats to your workout? If you have, chances are you’ve been conflicted by the reports on whether or not they’re good for you.  There are many reasons why you should include them, but there are also a few d...
by Unique Fitness Concepts Blog on May 29, 2013

Funny Video – How to lift a Barbell like a boss

Just watch this video! You will know what Im on about haha!The post Funny Video – How to lift a Barbell like a boss appeared first on Jokideo // Funny Pictures & Funny Jokes.

3 Smart "300" Spartan workouts by Jerome Fitness

This workouts routine is not suited for beginners. Always start your workouts with a warm up. This is how the workout should be performed: - START WITH A WARM UP!!! - Perform the exercises in whatever order you like. - NO rest in between these sets.
by RippedBody on May 8, 2013

Classify Your Workout Movements

Compound/Major MovementsSquat, Safety Squat, Leg PressDeadlift, Trap Bar Deadlift, Sumo Deadlift, Stiff Leg Deadlift Bench Press, Incline Press, Parallel bar Dip, Close Grip bench PressPullup/Chinup, Pull-Down, Bent Row, Dumbbell Row, Cable Row Seate...
by Muscle Bodybuilder on May 2, 2013


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