Blog Posts - Biceps



Dumbbell Biceps Curl Standing on a BOSU

I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do.  Using a BOSU as a part of your strength training program is one of the best ways of hitting all your muscle groups in...
by Forever Fit and Firm on Dec 17, 2016

RUTINAS DE EJERCICIO PARA ADELGAZAR LA PAPADA

¿Te has preguntado cómo adelgazar la papada? Pues entérate que eliminar la papada es totalmente posible con rutinas de ejercicio sencillas. Veamos cómo lograrlo. Antes de comenzar con los ejercicios recuerda que ninguna parte del cuerpo puede dis...
by Rutinas de Ejercicio en Casa on Jun 23, 2016

COMO HACER EJERCICIOS CON LA MENSTRUACION

No sabes si ¿se puede hacer ejercicio con la menstruación? la respuesta es sí. El período menstrual es un proceso natural del cuerpo, por lo tanto no debe ser considerado como un impedimento para hacer ejercicios en casa o un gym. Nuestros tips p...
by Rutinas de Ejercicio en Casa on Jun 17, 2016

RUTINA DE EJERCICIOS PARA GLUTEOS

Los ejercicios para tonificar los glúteos son aquellos como las sentadillas y los ejercicios con mancuernas. También se pueden ejercitar los glúteos con maquinas de gym. Estira los musculos y calienta durante 15 minutos antes de comenzar. Ubíc...
by Rutinas de Ejercicio en Casa on Jun 17, 2016

Finding the Right Biceps Exercises for You

If you were to ask your women friends how many of them are completely happy with their upper body appearance, chances are most of them would say that they were not happy at all. A lot of women are embarrassed by having arms that jiggle, or having arm...
by Muscle Bodybuilder on Feb 24, 2016

Strengthen and Tone Your Biceps

When you look at your arms do you have a lot of flab on your underarm area ? The amount of extra flab that is located under your arms is directly related to how much extra weight your body is carrying. So while looking into your workout routines, mak...
by Muscle Bodybuilder on Feb 21, 2016

Tips for a healthy heart and how exercise can positively impact this –

FOR IMMEDIATE RELEASE Free Press Release Submitted by matrixdubai.com             Press Release Distribution 1 Exercise gets the blood pumping around the body which improves heart and lung capacity 2 The heart is th...
by Free PR Online on Feb 4, 2016

Bicep Training Routine

When you are searching for a great routine to help shape your bicep area there are so many options available. Starting out you should defiantly try using light bicep training routine, so not to over extend or hurt your bicep muscles. Discussing your...
by Muscle Bodybuilder on Jan 17, 2016

Day 1 - New Workout Routine

Today is the first day with the new workout routine that Nils has come up with. It's day 1, and it's already time to go heavy!When the time is right, I will share the program here on the blog. We just need to try it out first, and check that it sits...
by Robust Dad on Jan 4, 2016

Two Exercises to Develop Arm Strength

You can develop strong, nice looking arms at any age.  Try these two exercises as a part of your strength training program.  Do 2 sets of 10 repetitions at a resistance with which the last 3 repetitions are hard to complete with proper form...
by Forever Fit and Firm on Dec 16, 2015

Calisthenics Workout - Advanced calisthenics full body workout

  500 Rep Hell Today here is a advanced calisthenics full body workout hell!   1 Round - (as less rest as possible)100    SQUATS100    PULL UPS100    PUSH UPS100    DIPS1...
by Strange - Fitness on Nov 8, 2015

Calisthenics Workout - Advanced Calisthenics Upper Body Workout

  Advanced Calisthenics Upper Body Burner Today here is a advanced calisthenics upper body workout!   3 Rounds - (as less rest as possible)8      PULL UPS (wide grip)10    STRAIGHT BAR DIPS1...
by Strange - Fitness on Nov 4, 2015

Bodybuilding Workouts to Gain Muscle Mass

People engage themselves in weightlifting training for reasons like, losing weight and body toning. However, there are those who embark on workouts otherwise known as body exercising to build their muscles. Others do not know the best workouts for bu...
by Muscle Bodybuilder on Oct 28, 2015

Calisthenics Workout - Beginner Full Body Workout

Hardcore Full Body Routine Today here is a hardcore beginner calisthenics full body workout for you!   4 Rounds - (as less rest as possible)20    JUMPING PULL UPS30    KNEE PUSH UPS40    SIT UPS50&nbs...
by Strange - Fitness on Oct 28, 2015

Calisthenics Workout - Advanced Full Body Workout

 Advanced Full Body Routine Today here is a awesome advanced calisthenics full body workout for you!!!   4 Rounds - (as less rest as possible)5       HANDSTAND PUSH UPS15     PULL...
by Strange - Fitness on Oct 25, 2015

Calisthenics Workout - Beginner Full Body Workout

Beginner Full Body Routine Today here is a great beginner calisthenics full body workout for you!   3 Rounds - (as less rest as possible)25     SIT UPS15     JUMPING PULL UPS15     KNEE PUSH...
by Strange - Fitness on Oct 24, 2015

Calisthenics Workout - Advanced Back Workout

Here is a real killer calisthenics workout for your back and biceps!3 Rounds - (as less rest as possible)10     CHIN UPS10     PULL UPS (close grip)10     WIDE PUSH UPS10   &n...
by Strange - Fitness on Oct 21, 2015

Developing Your Desired Bodybuilding Biceps

Do you desire to have bodybuilding biceps? Are you interested in making your muscles grow bigger and stronger? It is the desire of every bodybuilder to have enhanced biceps as one of the gains of muscles for personal reasons or in preparation for...
by Muscle Bodybuilder on Sep 21, 2015

He wanted to be like Hulk, and he almost lost both of his arms

Romario Dos Santos Alves (25) injected into his arms oil and alcohol. He used this mixture to obtain his biceps with 63 centimeters. At one point, doctors wanted to amputate both of his arms,... The post He wanted to be like Hulk, and he...
by Foolocracy on May 5, 2015

Late night run

Late night run...
by Workout Progress Pictures on Apr 19, 2015


Trending Topics

Close