Blogs Posts on "Bodybuilding"

Muscle building by doing slow reps by Fitnezz.net on Nov 18, 2009This includes doing the reps in a very slow fashion; push the weight up in 10 seconds then pause a little while the slowly down the weight in 5 seconds. This concept is used to add extra pressure on the muscle fiber resulting in increasein strength...

Obtaining a Peak in Your Biceps by Unique Fitness Concepts Blog on Nov 18, 2009I often get questions from bodybuilders regarding training techniques. Here is one of the better questions I've received regarding biceps training.Question: I work my biceps constantly. They are getting bigger but I can't seem to get that peak on the...

A Natural Pro Bodybuilders Daily Meal Schedule by Muscle Building routines on Nov 18, 2009Name: Mo Mendez Height: 5′-10″ Weight: 230lbs Hometown: Bloomfield, CT Biggest Recent bodybuilding Title: Musclemania Superbody Pro Overall Number of meals/snack you eat a day: 4 meals, 2 shakes Basic breakfast on a training day: 7:00am 1...

Do Bodybuilders Need Supplements To Gain Muscle? by Muscle Building routines on Nov 15, 2009Do you need supplements as a bodybuilder? This question must have certainly crossed your mind. “I’m a bodybuilder, so do I need supplements to gain muscle? ” Let’s address this issue. Given the billion dollar revenues of the supplement in...

Acai Berry Weight Loss Facts - The Ultimate Mens Bodybuilding And WeightLoss Diet Supplement by Acai Berry Information on Nov 15, 2009cli.gs FREE ACAI cli.gs BODYBUILDING cli.gs FREE TRIAL cli.gs ACAI FLEX...

Choosing A Gym – 10 Things To Look Out For by Muscle Building routines on Nov 15, 2009Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regul...

The Facts on Anabolic Steroids Cycling! by Muscle Building routines on Nov 13, 2009Bodybuilders generally follow different cycles than other athletes because of their goals. Bodybuilders use steroids for two purposes, to increase muscle mass and decrease bodyfat. Such other factors as endurance, stamina, and strength are secondary...

No Pain No Gain by Muscle Building routines on Nov 13, 2009No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer...

Nilsson Bicep Curls by Muscle Building routines on Nov 11, 2009This exercise is an excerpt from Nick’s new book “The Best Arm Exercises You’ve Never Heard Of“…68 unique exercises for the biceps, triceps and forearms. If you’re looking to break through a plateau, get some train...

How to Build Cannonball Delts by Muscle Building routines on Nov 6, 2009Shoulder day is one of my favorite days to workout and I take shoulder training very seriously. If you want an impressive physique you can train chest, arms and back all you want but it is your shoulders that will tie everything together. What other...