Blog Posts - Bodybuilding Program



The Centre of a Bodybuilding Program: Exercise

One of the major reasons why bodybuilders take the gym is to develop their muscle alongside a shapely physique. Bodybuilding exercise is crucial for the development of biceps, triceps, shoulders and even the chest. Bodybuilding exercise is pivotal...
by Muscle Bodybuilder on Sep 18, 2015

Equipment needed for an effective bodybuilding program

by Ideal body on Jul 20, 2014

A brief history of muscle-making culture and sports

 A brief history of muscle-making culture and sportsBODYBUILDING IS DEEPLY layered in a rich history and tradition that begins inantiquity. Chinese texts dating back to 2600 BC and Greek texts from 2500 to 200 BCreference the importance of stren...
by Ideal body on Jul 17, 2014

How to get the muscle strong dry

Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program.
by Ideal body on Jun 19, 2014

How to keep the magnitude of muscle

The aim is to produce a peak contraction at the top of each rep. This is also known as sarcoplasmic hypertrophy and has been proven to keep the muscle in an anabolic state for longer periods of time; this is what allows that long lasting pump.For exa...
by Ideal body on Jun 18, 2014

Balance Your Bodybuilding Program

Looking and feeling good make you more confident in your approach to every aspect of your life.  That’s why a complete program for bodybuilding that includes supplements, nutrition, and exercise will give you the appearance that you desire, safely...
by Right Click Online on Feb 13, 2013

How to Start in Body Building

The hardest part in a body building program is to start it. It is important for all body building enthusiasts to know what they need to do first before they lift some weights. The importance of taking up body building supplement must be given extreme...
by Physical Education and Health on Jun 27, 2012


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