Blog Posts - Calorie Diabetes Diet

Working towards obtaining ideal body weight

An estimate of ideal body weight can be calculated using this formula: For women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give yo...
by health and diabetes on Dec 28, 2010

Free Foods diabetes diet

Free Foods These are foods that you can eat without counting. A free food or drink is one that contains less than 20 calories and 5 grams or less of carbohydrate per serving. If your serving of a food contains more than 5 grams of carbohydrate, you s...
by health and diabetes on Dec 28, 2010

1200 - 1600 Calorie Diabetic Diet Plan

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of these diabetic diets is that t...
by health and diabetes on Dec 28, 2010

Calories and Weight Loss

  One pound of body weight is equivalent to 3500 calories. So in order to lose one pound of weight, we need to create a calorie-deficit of 3500 calories. We can do this by increasing our calorie expenditure, by reducin...
by health and diabetes on Dec 28, 2010

1,800 Calorie Diabetic Diet - What Is It?

People who suffer from diabetes know what 1,800 calorie diabetic diet is. Let us go deeper into the subject in simple terms. Diet is a certain restriction in food ingestion determined by human organism peculiarities or illnesses/diseases. Diabetes is...
by health and diabetes on Dec 28, 2010

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