Blog Posts - Chin Ups

Back Workout with Nils Fredrik

Some days are more terrible than others. Doing 5x5 on deadlifts the day after straight deadlifts is one way to make a day terrible.This day I noticed that I had pushed myself a bit hard the day before, but I still managed to put in a few decent sets.
by Robust Dad on Jan 7, 2016

Chin-Up Exercise Guide and Video

Building Muscle. This bodybuilding exercise seeks and develops the back muscles, especially at the level of the width. The fixed Chin-ups are of great builders of back. As a grassroots movement, we advise you to...
by Family Health Care on Nov 27, 2015

Benefits of Doing Pull-Ups

One of the best exercises for the upper body is the pull-up, or any of its variations. Being able to complete a series of pull-ups demonstrates upper body strength and stamina. But how many people do you know who can actually do this? Even those who...
by Unique Fitness Concepts Blog on Mar 20, 2014

Squats Can Help Build Muscle Tone In Your Legs

There are many reasons why getting fit is important. A better quality of life, increased longevity and a pleasing physique are among the top. Also, a stronger immune system is a great side effect of overall fitness that will help you fight any illnes...
by Acne Treatment Confidential on Apr 6, 2013

How to Enhance Repetitions within your Pull-up Workouts

The number 1 factor in improving the volume of reps it is possible to finish inside your pull-up workout is repetition and regularity.  We will talk about some plateau busting methods below, but absolutely nothing is as significant as repetition...
by make beats online on Nov 29, 2012

Personal workout: Cindy - to boost strength endurance

Today I didn't have much time for a proper workout, so I had to make do with a workout I learned while surfing the web. It's named "Cindy" by the Crossfit community.What is that you ask?A very simple bodyweight workout. You do these exercises:5 chin-...
by latest sports & leisure news on Feb 23, 2011

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