Blog Posts - Circuit Training



Workout DVD Review: Personal Training with Jackie Power Circuit Training

This is another pretty good workout from Jackie Warner.  This is another workout I got from Netflix.  This workout has a few different options which makes it nice if you were either short on time or wanted to focus on a certain area.There a...
by Staying Healthy with Kari on Dec 30, 2015

Flaunt and Maintain your curves for just 30 mins at Curves Gym Eastwood

Most of us have long forgotten our fitness goals once the holiday season kicks in. For most of us, the holiday season means a month long of binge-eating and stuffing ourselves with all the thing we crave.Thanks to Curves Gym Eastwood, they made me re...
by Be Carol on Dec 3, 2015

Connie Sison got hooked in Circuit Training

What i circuit training? Circuit training is a form of body conditioning or resistance trainingusing high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in...
by Pinoy Super Kitchen Masterchef on Nov 16, 2015

300 rep workout challenge

300 rep workout challenge. This workout is done over 2 days. It’s a little gruelling yet fairly simple in its concept. The first day is all body weight the second day is all weight bearing exercises. It’s designed to test you both aerobically and...
by nothing beats fitness on Jun 30, 2015

Get The Sexy Body With Circuit Training

You have to have known with the term circuit training. […]...
by Health n Care on Jun 29, 2015

The Fastest Way To Lose Weight In 3 Weeks

  LOSE IT IN 3 WEEKS!  Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to se...
by The Healthy Arizonan on Jun 15, 2015

The Fastest Way To Lose Weight In 3 Weeks

  LOSE IT IN 3 WEEKS!  Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to se...
by The Healthy Arizonan on Jun 15, 2015

fitBallet, Reviewed

Deodorant was not the thing to forget in a fitBallet class, this I learned very quickly today. Don't let the name fool you - it lulled me to a safe place, evoking images of sweat-free spaces - plush barre studios and ModelFit-style lofts. Instead, f...
by eye4style on May 31, 2015

Easter Workout

The Easter bunny is back in town and you know what that means, chocolate and candy galore! Which is great for your taste buds, but not so great for your … Continue Reading → The post Easter Workout appeared first on Fitness by Danielle.
by Fitness by Danielle on Mar 28, 2015

Train like a Trainer Resistance Band Workout

Do you travel for work or take several trips each year? Do you get achy joints from lifting heavy or are you recovering from an injury? Are you a competitive … Continue Reading → The post Train like a Trainer Resistance Band Workout appea...
by Fitness by Danielle on Feb 12, 2015

Cardio and Core Workout

One of my favorite parts of my job is teaching group exercise classes. I love showing people different creative ways to exercise and keep things interesting. Last week, in one … Continue Reading → The post Cardio and Core Workout appeared...
by Fitness by Danielle on Feb 7, 2015

Train like a Trainer Foam Rolling Routine

Are you sore from your new workout routine? Do you want to improve your flexibility? Then foam rolling is for you! Many people believe this technique is only suitable for … Continue Reading → The post Train like a Trainer Foam Rolling Rou...
by Fitness by Danielle on Feb 2, 2015

Train like a Trainer: Speed Ladder Drills

Start your week off right and train like trainer! If you are a runner, athlete, or looking for a fun way to get your cardio in, this week’s workout is … Continue Reading → The post Train like a Trainer: Speed Ladder Drills appeared...
by Fitness by Danielle on Jan 26, 2015

Train like a Trainer: Dumbbell Workout

There is more to working out with dumbbells than meets the eye. Not only do they provide the ability to train your entire body in a small amount of space, … Continue Reading → The post Train like a Trainer: Dumbbell Workout appeared first...
by Fitness by Danielle on Jan 19, 2015

Train like a Trainer: Jump Rope Workout

Engage your entire body and blast fat fast with one simple exercise, jumping rope! If you think skipping rope is just for kids and boxers, then you’re really missing out. … Continue Reading → The post Train like a Trainer: Jump Rope...
by Fitness by Danielle on Jan 12, 2015

Train like a Trainer Monday: Bosu Ball Workout

Its Monday, which means its time for Train like a Trainer! If you want to take your workout and your home gym to the next level, I highly recommend trying … Continue Reading → The post Train like a Trainer Monday: Bosu Ball Workout appear...
by Fitness by Danielle on Jan 5, 2015

Train like a Trainer Monday: Gliding Disc

Hey everyone, today is round two of train like a trainer! Recently I have been getting a lot of questions as to what pieces of exercise equipment are good to … Continue Reading → The post Train like a Trainer Monday: Gliding Disc appeared...
by Fitness by Danielle on Dec 29, 2014

Train like a Trainer Monday

I am excited to announce this is the first Monday of train like a trainer! If you are looking for some new ways to workout or new equipment to try … Continue Reading → The post Train like a Trainer Monday appeared first on Fitness by Dani...
by Fitness by Danielle on Dec 22, 2014

Winter Workout at Home

In the winter and holiday season, it is especially difficult to find time for the gym. To make getting your workouts in a little easier, I put together a winter … Continue Reading → The post Winter Workout at Home appeared first on Fitnes...
by Fitness by Danielle on Dec 4, 2014

Un corps mince et musclé en 12 semaines

De manière à optimiser vos résultats, j’ai mis en place 3 méthodes d’entraînement principales que j’utilise dans mon programme BAT Home Training. Dès méthodes que j’ai appliquées et affinées depuis mais[...]...
by Body Health on Oct 16, 2014


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