Blog Posts - Diet, Food, Nutrition



Small Progress?

I don’t know if I can call this real progress or not…but this past week I did much better eating. I was able to whittle my calories down to 1100 or less almost every day last week. As a result, the scale stopped moving upwards. It has sta...
by Phoenix Revolution on Jul 25, 2016

Untethered Soul and the voice in your head

I recently was given the book “Untethered Soul” by Michael Singer. I’m only a few chapters into it, and I’ll likely talk about it again on this blog. At the very beginning of the book, the author talks about the incessant, chattering voice in...
by Phoenix Revolution on Jul 22, 2016

Wow, I’m eating wayyyy too much.

Okay, I’ve been faithfully tracking my food intake (journaling) for the past week….and the results aren’t pretty. Boy, I should have started to do this a long time ago so I could have been aware that my eating is out of control. Day 1: 1816 cal...
by Phoenix Revolution on Jul 21, 2016

Boredom and Eating

Yesterday I was tracking my food, and I noticed that I was eating a LOT in the afternoon, because I was bored at work. Uninspired work-wise. Feeling a little down emotionally. And so I was eating to fill that void. An interesting article in physcholo...
by Phoenix Revolution on Jul 13, 2016

Figuring this out AGB

So I’ve had three sessions now with my therapist where we have talked about weight, weight gain/loss, self-image issues, and life After Gastric Band (AGB). Yesterday, my therapist was trying to drive in the point: “If you ate like you did...
by Phoenix Revolution on Mar 12, 2015

5 Reasons Why I Love Diet to Go Food

As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review.  I actually look forward to this diet program and enjoy many things about it.  I thought I would break it down for you. 5 Reasons Why I Love Diet to Go Food 1.)...
by Sweep Tight on Jun 27, 2013

5 Reasons Why I Love Diet to Go Food

As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review.  I actually look forward to this diet program and enjoy many things about it.  I thought I would break it down for you. 5 Reasons Why I Love Diet to Go Food 1.)...
by Sweep Tight on Jun 27, 2013

Weight Loss Myths Busted!

When it comes to weight loss there are a myriad of things that are considered do’s and don’ts. Thousands of diet routines with specific instructions to follow for success; do...
by A Health Blog Tips on Aug 2, 2012

My Baltic Sea Vacation!

Hi everyone! I’m back from my vacation, and wow! What a vacation it was! I’ll give you the lowdown, but because this is I suppose technically a weight loss-ish blog, I’ll let you know what the food situation was at each place. I too...
by Phoenix Revolution on Jun 21, 2012

Stop Eating Sugar Now

It’s early in the morning. You have to get the kids out of bed. You have to get dressed yourself. Now you have to think about what to serve for breakfast before you and the kids go out for the … Continue reading →...
by My Journey to 100 on May 21, 2012

Suggestions For Low Carb Breakfast Foods

Waking up and immediately thinking what to eat for breakfast, isn’t really a walk in the park. Being in a state of half-sleep and half-wakefulness is not really conducive to creativity. That’s why you have to think about what you …...
by My Journey to 100 on May 20, 2012

4 Year Wedding Anniversary!

In celebration of four years of wedding bliss together, hubby and I decided to head down to the New Jersey shore for the weekend. I’ve been living in Upstate New York for 10 years now, and although I’ve been to Atlantic City before, IR...
by Phoenix Revolution on May 7, 2012

Carry Lessons In Healthy eating plan Along with Improve Your…

Everyone seems to have completely different needs, desired goals not to mention metabolic predisposition. Anything you need to bear in mind when you think about right diet not to mention the whole set of diverse diets that find a way to “work&#...
by Free Articles Directory on Apr 30, 2012

Paleo Cereals And Paleo Diets

Paleo or the caveman diet has become popular in recent years. Spun on by a desire to find foods that are natural and healthy, the diet has become almost mainstream. I saw ‘almost’ mainstream because many websites still consider it …...
by My Journey to 100 on Apr 27, 2012

A blip in “maintenance mode…”

Well, I’ve been driving this “maintenance mode” gravy train for a little over a year, and I’ve noticed that my weight has gone up and down a little bit (say, 5 pounds) but it has stayed well within range. However, I can feel t...
by Phoenix Revolution on Feb 23, 2012

11 Plateau Buster Ideas!

Are you stuck in a weight-loss plateau? Were you experiencing some kind of regular weight loss, and now you’ve stalled out? You’re doing everything the same, you’re being consistent, but the weight just isn’t coming off anymor...
by Phoenix Revolution on Feb 7, 2012


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