Blog Posts - Dieting

This beauty may be blaming herself when there could be other reasons those pounds linger.Following a diet can be rough.  This is especially true when you keep checking the scale and that number doesn’t seem to move, leaving you frustrated and...

Simple and Easy Meal Plans for Weight Loss Many people are looking for easy meal plans for weight loss. Is it possible? Dieting seems challenging for many. There’s no magic in weight reduction. Still, there’s secret of everything. With proper rul...

Weight Loss Success Stories There have been many weight loss success stories. Not all people are able to Obesity can lead to health problems. Many obese people suffer from heart diseases, diabetes, stroke, and others. How can people reduce their weig...

Applying Simple Meal Plan for Weight Loss Obesity is a serious issue. An obese person has a bigger chance to get various health problems. An overweight person is prone to health issues like stroke, heart attack, diabetes, etc. One of the best solutio...

Sitting at work, eating a lunch of cottage cheese and sunflower seeds, is not the right condition for a funny, deeply inspiring blog. So in researching something else deep in my posting past, I came across this post. It’s much more fun. And foo...

I recently was given the book “Untethered Soul” by Michael Singer. I’m only a few chapters into it, and I’ll likely talk about it again on this blog. At the very beginning of the book, the author talks about the incessant, chattering voice in...

Yesterday I was tracking my food, and I noticed that I was eating a LOT in the afternoon, because I was bored at work. Uninspired work-wise. Feeling a little down emotionally. And so I was eating to fill that void. An interesting article in physcholo...

My Mediterranean Tuna-Bean Salad is no-work, delicious, cool when it's hot, and can free up a summer day!Instead of being cooped up in your kitchen around a hot stove cooking, I have a wonderful light meal that you can use also as a side dish that is...

This beauty knows and appreciates the benefits of eating melons!Fresh melons are abundant right now and friends of your figure, skin, and overall health with all their vitamins and minerals that they provide.  However, they can be confusing when...

All you need to do in this eat this, not that concept for loss weight is that you need to eat smartly. The important key in this diet plan is by focusing on taking the lower calories than the amount which your body burns. Simply change the higher-cal...

Green Tea is a natural herbal drink lot of benefits for the body. One of them was able to help lose weight. There are the polyphenols in green tea that is not only good to protect the body from free radicals but also may affect the absorption of body...

    Time for me to say farewell   Haven’t been feeling very well   Going to go lie down for a spell   Seems I’m looking rather pale   Think I’ve eaten too much kale   This disastrous diet … Continue reading →...

My Second Week Results on Lite n’ Easy! After trialing the plan for 14 days now, I thought I’d let you know my second week results on Lite n’ Easy! I started a week last Thursday and last week… View Post The post My Secon...

 A delicious plate of my Creamy, Low-Cal Italian Salad Dressing!Though extremely appetizing, creamy salad dressings often can have more calories in a few tablespoons that a total meal.  Of course, you can always have the option of dipping a...

My First Week Results on Lite n’ Easy! I’ve been trialing the Lite n’ Easy plan for 7 days and wanted to update you with my first week results on Lite n’ Easy! I started… View Post The post My First Week Results on Lite...

Losing weight with Lite n’ Easy! If you read my last post you’ll have heard me complaining about the amount of weight I’ve put on through my chemo treatment. Although if I’m honest, I might… View Post The post Losing we...

Flexible Dieting is a great method for losing weight and has helped 1000’s achieve both their weight loss and fitness goals. But, for obese individuals (In this case, those with 50+ pounds to lose) the process and TDEE/macro formulas aren’...

What is carb cycling.  Above is the chart I used when I was carb cycling.  I was dieting, and the scale had stopped moving.  This got that scale moving again!I did carb cycling as part of the Lean in 13 Advocare Challenge.Past blog pos...

  Why is it that I always write better when I’m thinking of you? Are you the gratification that holds me together and gives me the words to spew?   What is it that you do to me?  I cannot … Continue reading →...

  Why is it that I always write better when I’m thinking of you? Are you the gratification that holds me together and gives me the words to spew?   What is it that you do to me?  I cannot … Continue reading →...

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