Blog Posts - Effective Workout



Simple Workout to Boost Strength and Stamina for Combat Sports

Simple Workout to Boost Strength and Stamina for Combat SportsThis is a simple workout that will boost your strength and stamina, suitable for those who train in combat sports such as Mixed Martial Arts, Judo, Brazilian Jiu-Jitsu, Muay Thai etc.Stren...
by latest sports & leisure news on May 18, 2016

The Best Exercises For Each Muscle Group (infographic)

Read more details here.
by latest sports & leisure news on Sep 16, 2015

MORE MUSCLE, LESS TIME

What is more important when it comes to working your muscles? According to recent research, it's more important that you lift more weight  rather than how often you do it.One study showed that when three group of men hit the weights tow, three o...
by latest sports & leisure news on Aug 7, 2015

SBSB WISHES YOU A MERRY CHRISTMAS AND HAPPY HEALTHY 2015

SUPER BODY SUPER BRAIN MICHAEL GONZALEZ-WALLACE LAUNCHES HIS PROGRAM SBSB IN ASIA...
by SUPER BODY, SUPER BRAIN on Dec 25, 2014

Exercise changes our DNA

Genetics and Exercise: www.superbodysuperbrain.com writes on the influence of exercise and genetics...
by SUPER BODY, SUPER BRAIN on Aug 3, 2014

Happy July 4th- Founding Fathers best quotes

  George Washington Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. John Adams Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our...
by SUPER BODY, SUPER BRAIN on Jul 4, 2014

3 Tips for a Sharper Mind and Sculpted Body

3 Tips for a Sharper Mind and Sculpted Body...
by SUPER BODY, SUPER BRAIN on Jun 15, 2014

SUPER BODY SUPER BRAIN IN BARCELONA, SPAIN! BRAIN FITNESS SEMINAR WITH A MEMORY EXPERT!

SUPER BODY SUPER BRAIN IN BARCELONA, SPAIN! BRAIN FITNESS SEMINAR WITH A MEMORY EXPERT!
by SUPER BODY, SUPER BRAIN on Apr 12, 2014

Thanks for coming to my Master Class at the JCC (Jewish Community Center)

SUPER BODY, SUPER BRAIN MASTER CLASS AT THE JEWISH COMMUNITY CENTER...
by SUPER BODY, SUPER BRAIN on Jan 3, 2014

SUPER BODY, SUPER BRAIN ASIA TOUR HIGHLIGHTS

Super Body Super Brain Asia Tour turns out to be a huge success!
by SUPER BODY, SUPER BRAIN on Dec 9, 2013

SUPER BODY, SUPER BRAIN ANNOUNCES TOUR TO ASIA

NAMASTE FESTIVAL JAKARTA AND SUPER BODY SUPER BRAIN...
by SUPER BODY, SUPER BRAIN on Nov 19, 2013

SUPER BODY, SUPER BRAIN NEW CORPORATE LOGO

SUPER BODY SUPER BRAIN NEW CORPORATE LOGO BY MICHAEL GONZALEZ-WALLACE...
by SUPER BODY, SUPER BRAIN on Nov 12, 2013

10 Reasons to ride a bike: From Weight Loss to Parkinson

10 Reasons to ride a bike: From Weight Loss to Parkinson...
by SUPER BODY, SUPER BRAIN on Jul 31, 2013

Singer Ali Lee and Super Body, Super Brain by Michael Gonzalez-Wallace

I will be shooting tomorrow some fun videos with *ALI LEE* as part of the America's Next Great Trainer by Rob Fletcher and Ali will try SUPER BODY SUPER BRAIN circuits:...
by SUPER BODY, SUPER BRAIN on Jul 18, 2013

SUPER BODY, SUPER BRAIN LIVE WEBINAR -MARRYING NEUROSCIENCE AND FITNESS

Michael Gonzalez-Wallace explains in his Live Webinar: Super Body, Super Brain-Marrying Fitness and Neuroscience. His program is more than a Brain Fitness Program it is a Physical program!
by SUPER BODY, SUPER BRAIN on May 30, 2012

5 Tips to make your Memorial Weekend Barbecue healthy plus Free Recipe: Marinated Filet Mignon with grilled asparagus and a crushed yukon gold potato

5 Tips to make your Memorial Weekend Barbecue healthy plus Free Recipe: Marinated Filet Mignon with grilled asparagus and a crushed yukon gold potato...
by SUPER BODY, SUPER BRAIN on May 28, 2012

LIVE WEBINAR TOMORROW!-SUPER BODY, SUPER BRAIN. ATTEND MY LIVE WEBINAR TOMORROW WEDNESDAY AT 2 PM

Michael Gonzalez-Wallace presents his Live Webinar this coming Wednesday at 2pm. Want to get smarter, move quicker, stop brain decline? Super Body, Super Brain is the first program that combines physical movement and cognitive stimulation - working...
by SUPER BODY, SUPER BRAIN on May 22, 2012

Today is my tenth year Anniversary since arriving to USA. Thanks for your support!

Michael Gonzalez-Wallace author of the Best Seller Super Body, Super Brain celebrates his ten year anniversary since arriving in United States, These are few of his best moments...
by SUPER BODY, SUPER BRAIN on May 18, 2012

Running Exercise for runners and non runners: improve your speed, balance and muscle power

Michael Gonzalez-Wallace shows a Running exercise: skipping-Biomechanics of running...
by SUPER BODY, SUPER BRAIN on May 2, 2012

Running Exercise for runners and non runners: improve your speed, balance and muscle power

Michael Gonzalez-Wallace shows a Running exercise: skipping-Biomechanics of running...
by SUPER BODY, SUPER BRAIN on May 2, 2012


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