Blog Posts - Exercise Routine



My Home Workout Routine

As you may know, I have recently cancelled my Planet Fitness membership because I have started a home gym. Like most home gyms, mine does not have the large variety of equipment that commercial gyms have. Therefore, it was up to me to develop my own...
by Finding Fitness on Jan 8, 2016

Exercise Routine! Part 3: Tasty Ideas

And without further ado, let me present to you the final part of this short series! The 10 minutes Have you ever felt like a session of exercise is just going to be too hard to get through? Well, I … Continue reading →...
by Help Reuben Learn on Apr 6, 2015

Morning exercise or evening exercise, What is the best?

Often, one of the biggest challenges is to find time in your busy schedule and to energize, incorporating exercise and making routine.   Perhaps the evening to fit exercise into your schedule better or maybe you're a morning person and prefe...
by How To Exercise at Home on Nov 20, 2014

Resolutions Women Over 50 Should Make

Resolutions Women Over 50 Should Make 7 Resolutions Women Over 50 Should Make for 2015 The New Year is almost upon us and soon it will be time to make some New Year resolutions. Resolutions are hard to keep but there are 7 resolutions that women R...
by The Things Women Want on Nov 15, 2014

Returning to Exercise

Sometimes life gets too hectic and even the most dedicated athletes have reasons for taking a break from their workout routines. Whether you were sidelined with an illness, had family issues arise, or simply got bored, things happen. Maybe your summe...
by Unique Fitness Concepts Blog on Jul 24, 2014

5 Dumbbell Exercises To Add To Your Exercise Routine

  Don’t Miss Out On These Dumbbell Exercises If you are looking for a way to improve your fitness level and your appearance which doesn’t include any machines, then these 5 dumbell exercises may be the answer. Whether you add all of...
by Exercise and Nutrition Tips on Jul 6, 2014

Top Workout Trick: Shape and Tone Your Body Faster

You can't transform your body without significant fat loss. Fat loss will make your body more healthy and beautiful (lean). Fat loss will also lead to lasting weight loss. In other words, a body composition change (less fat, more lean mass)...
by My Fitness Hut Blog on Mar 15, 2014

Timeless Tips To Help You Stop Smoking Forever

Lots of people discover that it is very difficult to stop smoking. Remember that different solutions work for different people. It may be necessary for you to do a bit of research to discover the methods that will work for you. If you use the advice...
by About E-Cigs on Nov 22, 2013

It was a good run, but now it’s back, depression – Chasing it away with self care.

by My Meddling Mind on Nov 11, 2013

How To Keep Motivated in Doing Exercise To Loose Weight

Struggling with your motivation? If so, take comfort in knowing that this is a flawlessly typical occurrence. Lots of people do battle from time to time containing their inspiration degrees yet it’s only those who are able to press past this wh...
by tips healthy on Sep 8, 2013

Useful Pointers For Helping You To Stop Smoking

Everyone who smokes realizes that quitting is in his or her best interests. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? It can be difficult for a non-smoker to understand how difficult it is to quit,...
by About E-Cigs on Jun 30, 2013

Get Fit And Stay Fit With These Easy Ideas

Becoming aware of your current fitness level and wellness is very important if you would like purchase an extensive, healthy daily life. Physical fitness is an essential part of anyone's existence because it wards off of health issues and helps to cr...

Helpful iPhone Apps for Healthy Lifestyle

The Apple iPhone is the world’s most popular smartphone, and for good reason: it has the ability to instantly morph into almost anything you need it to be! The brilliant minds of the world have combined to make hundreds of thousands of apps for...
by Ehealthdiary on Feb 1, 2013

Reach The Physical Fitness Goals You Set With This Help

His and Her solutions information and products for libido, weight loss Herbal HRT, hoodia gordonii, juices, capsules Anti-Ageing, skin care, acne solutions, his and her solutions for a HealthyU lifestyle. Quality natural herbal supplements at fair p...
by HealthyU on Jan 6, 2013

New Year’s Day …

New Year’s Day … As a young woman, New Year’s seemed loaded with the hazards of the dating life, expectations met and lost, and the specter of a fresh start, though not unburdened with the seeds of doubt regarding those pesky New Year’s resol...
by Girlboxing on Jan 1, 2013

New Year’s Day …

New Year’s Day … As a young woman, New Year’s seemed loaded with the hazards of the dating life, expectations met and lost, and the specter of a fresh start, though not unburdened with the seeds of doubt regarding those pesky New Year’s resol...
by Girlboxing on Jan 1, 2013

New Year’s Day …

New Year’s Day … As a young woman, New Year’s seemed loaded with the hazards of the dating life, expectations met and lost, and the specter of a fresh start, though not unburdened with the seeds of doubt regarding those pesky New Year’s resol...
by Girlboxing on Jan 1, 2013

Fasted Cardio

There is a lot of talk about how to get the most effective cardio workout. Some people say you burn more fat if you do your routine in the morning on an empty stomach. The term for that is fasted cardio. Others argue that it decreases your performanc...
by Unique Fitness Concepts Blog on Sep 25, 2012

Ease Your Way Into Fitness With Simple Solutions

Fitness is an important part of many people’s lives. Learning what you should about fitness may be difficult, because some resources do not provide the information you need. Understanding the fundamentals takes you a long way toward reaching yo...
by make beats online on Aug 27, 2012

15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater...


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