Blog Posts - Exercise Tip



10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months. &n...
by Health, Diet and Other Tips on May 19, 2011

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months. &n...
by healthy101.co.cc on May 19, 2011

Guide To SucessFul Weight Loss

                      Back then, all I did was eat junk food. Packets of this and boxes of that, Bottles of coca-cola and chocolate milk, along with buckets of ice cream. But after I ha...
by Health, Diet and Other Tips on May 18, 2011

Guide To SucessFul Weight Loss

                      Back then, all I did was eat junk food. Packets of this and boxes of that, Bottles of coca-cola and chocolate milk, along with buckets of ice cream. But after I ha...
by healthy101.co.cc on May 18, 2011

Top 10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens after four months.  You are...
by Fit Your Health on Jan 11, 2011

Tip of the Week – Variety is the spice of fitness!

The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Change your exercises, the order in which you do them, the number or sets and reps, or change th...
by PersonalFitCoach on Dec 13, 2009


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