Blog Posts - Fasting Tips



How to fast the Right way this Karva Chauth

Karva Chauth, the one festival in India to celebrate selfless love of husbands and wives for each other, is almost here. All women must have already planned on several things like what to wear, make-up trend this season, jewellery etc. Indian women l...

The Truth About Fasting

The benefits of fasting have been big news lately. But how effective is it? Most people are interested in it as a weight loss tool, and indeed you can lose weight using it, but in reality it has many benefits beyond weight loss, and some of them are...

My 5-Day Spiritual Fasting Experience

I’ve recently gone through a 5-day spiritual fasting, however not quite successfully.Many things in life are easier to know than to do.  Even I’m an experienced faster, I would give myself a marginal fail.Although spiritual fasting has a rel...

Do You Need Media Fast?

Fasting is defined as willingly abstaining from something for a period of time. It is most popularly used in the terms of food, but really can be applied to anything in life. Fasting not only gives us a chance to get away from something, but also the...

Fasting Is Not Just For Food

Fasting means willingly abstaining from something for a period of time and is mostly used in the terms of food.Fasting not only gives us a chance to get away from something, but also the clarity and silence that may be needed in order to really figur...

Starvation Mode vs Intermittent Fasting

Starvation Mode - What It Is and Why it Will Probably Never Happen to You  If you are trying to lose weight, then most likely you have heard the term “starvation mode”. It is the idea that if you skip meals or don’t eat enough protein yo...

Leaky Gut Syndrome Explained

What is Leaky Gut Syndrome?  Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloo...

Why Cleanse?

We detoxify and cleanse for health, vitality, and rejuvenation.  We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear a...

The Master Cleanse Exposed

The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon). The master cleanse solution is comprised of the following ingredients:  &nb...

Secret Formula for Natural Weight Loss

Growth Hormone - Your Body’s Secret Formula for Natural Weight Loss  Despite all of the diet pills and weight loss supplements on the market most people would still much rather have an effective natural weight loss solution. What they don’...

Truth About One Meal A Day

The Truth About One Meal A Day   Isn’t eating one meal a day possible for us to stay healthy and lose weight?  Yes, of course.  But there are contrasting approaches.  Let’s look at both.   Small Multiple Meals E...

7 Habits of Highly Effective Weight Loss

I lose weight through intermittent fasting. But I’m not saying that intermittent fasting is the best weight loss method. If you look at almost any diet program, you’ll find groups of people who have found success with the plan. They’ve been a...

How to get away from bad breath while fasting

When fasting, saliva production is reduced so that the mouth becomes drier. It will result bad breath. This is a thing that should be avoided. The following are ways to reduce bad breath while fasting : 1. After the meal, clean your teeth with toothp...
by tips healthy on Jul 29, 2012

Intermittent Fasting Tips: 7 Ways to Combat Hunger

Intermittent fasting - not eating for 16-36 hours a few times a week - is a safe, effective way to lose fat and improve health overall. The wonderful thing is that after fasting several times, hunger greatly diminishes on your fasting days, often dis...
by Green diet food on Jul 22, 2012

10 Secrets to Fasting in a Healthy Way

One of my readers suggests 10 fasting tips which I find intersting and would like to share with you. Fasting has been a part of many dietary regimens and religious observances for centuries, and while met with some skepticism, has proven to hav...

Win Weight Loss Battle In Two Days or Two Months

I went on a short trip to Vietnam with a friend during Christmas and return to Hong Kong on the first day of 2012.  After that we both went back to our normal life. Yesterday I met my friend again and she was complaining that she was not able t...

The IF Life Blog

Eat…Move…LearnIf you want to explore more about intermittent fasting, here is a blog I strongly recommend: The IF Life blog. Let me emphasis, I only recommend blogs that I personally enjoy reading. Mike O’Donnell’s IF Life blog is one among...


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