Blog Posts - Fasting Vacation



Intermittent Fasting Results: What You Can Expect

Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person tak...

Bookend this Long Weekend for Weight Loss

July 1st and July 4th are the Canadian and American big time long weekend kick offs for the the summer. And there is also some big time eating that goes on during these weekends.BBQ steak, burgers, ribs, sausages, chicken, pasta salad, potato salad,...

Fasting Vacation

Have you ever thought of combining fasting and vacation? Well enjoying a unique healthy holiday is your choice. For myself, I do fasting/IF in my everyday life. As far as I know, some people do it occasionally, but still achieve good results. My boss...


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