Blog Posts - Fat Loss Tips



TOP Slim Down Nutrition Secrets

by Kevin DiDonato, MS, CSCS, CESPeople have known for years about the power of protein.  It may help you lose weight, provide essential amino acids for strong muscles, and provide you with plenty of vitamins and minerals, which are essentia...
by My Fitness Hut Blog on Apr 20, 2016

Does Eating Fat Cause Weight and Fat Gain?

Does Fat Make You Fat?YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhe...
by My Fitness Hut Blog on Aug 11, 2015

5 BCAA Benefits Help Fat Loss and Weight Loss

Today I want to share with you something that can enhance your fat loss efforts even more… Of course this assumes that you have your diet and training regimen in order… Which means you’re eating CLEAN (fueling up on proteins, good fat...
by My Fitness Hut Blog on Aug 1, 2015

7 Useful Fat Loss Tips

Here is a list of useful tips for people that intend to follow a dietary regimen and are struggling with fat burning process:Decrease carbs consumption in the eveningOur metabolic rate naturally declines as the day progresses. Reducing carbohydrate i...
by Muscle Bodybuilder on May 4, 2015

Obese children’s brains more responsive to sugar

The brains of obese children literally light up differently when tasting sugar, a new study has found. This elevated sense of “food reward” — which involves being motivated by food and deriving a good feeling from it — could m...

VIDEO: What’s the best time to workout?

Nick Jack from No Regrets Personal Training reveals the best time of day to work out Source:: http://www.womenshealthandfitness.com.au/component/obrss/women-s-health-fitness-combined-feed       ...

VIDEO: What’s the best time to workout?

Nick Jack from No Regrets Personal Training reveals the best time of day to work out Source:: http://www.womenshealthandfitness.com.au/component/obrss/women-s-health-fitness-combined-feed       ...

Decoding fat cells: Discovery may explain why we gain weight

Researchers believe they’re on track to solve the mystery of weight gain — and it has nothing to do with indulging in holiday eggnog. They discovered that a protein, Thy1, has a fundamental role in controlling whether a primitive cell dec...

One of the most difficult challenges in weight loss is keeping the weight off over the long term

A new report outlines differences between individuals as one of the key challenges associated with weight loss and long-term weight control. Authors reinforce that maintaining weight loss over the long term can be a major challenge. They recommend a...

Food ingredient created that will make you feel fuller

Scientists have developed an ingredient that can be added to foods to make them more filling. In its first tests in humans, researchers found that the ingredient is effective at preventing weight gain in overweight volunteers. Source:: http://feeds.s...

Increased BMI in the normal range has a negative effect on cardiometabolic risk markers

Increases in excess fat adversely affect multiple cardiometabolic risk markers even in lean young adults according to a new study. The study suggests that, even within the range of body-mass index considered to be healthy, there is no threshold below...

Controlling obesity with potato extract

A simple potato extract may limit weight gain from a diet that is high in fat and refined carbohydrates, according to scientists. The results of their recent study with mice were so surprising that the investigators repeated the experiment just to be...

Correcting metabolic abnormalities may help lessen urinary problems

Metabolic syndrome is linked with an increased frequency and severity of lower urinary tract symptoms, but weight loss surgery may lessen these symptoms. The findings indicate that urinary problems may be added to the list of issues that can improve...

Adults and epilepsy diets: A novel therapy

A pair of studies will offer insights into the therapeutic effects of specialized diets in adults with epilepsy. Source:: http://feeds.sciencedaily.com/sciencedaily/health_medicine/diet_and_weight_loss       ...

Hormone identified that reduces calorie burning, contributes to obesity, diabetes

Brown adipose tissue, widely known as brown fat, is located around the collarbone and acts as the body’s furnace to burn calories. It also keeps the body warm. Obese people have less of it, and its activity is decreased with age. Until now, res...

Brain mechanism that drives us to eat glucose discovered

Scientists have discovered a mechanism in the brain that may drive our appetite for foods rich in glucose and could lead to improved treatments for obesity. Source:: http://feeds.sciencedaily.com/sciencedaily/health_medicine/diet_and_weight_loss ...

VIDEO: Plank with mountain climbers

Want six-pack abs? WH&F Head Trainer Nikki Fogden-Moore demonstrates the plank with mountain climbers. Tough but highly effective! Source:: http://www.womenshealthandfitness.com.au/component/obrss/women-s-health-fitness-combined-feed   ...

Type 2 diabetes risk starts in pregnancy

The risk of developing type 2 diabetes, obesity, and cardiovascular disease is affected by exposures in the uterus, research shows. Experts are now calling for updated guidelines in light of research evidence from the past decades. The fetal programm...

Obesity may shorten life expectancy up to eight years

‘Tis the season to indulge. However, restraint may be best, according to a new study. The researchers examined the relationship between body weight and life expectancy. Their findings show that overweight and obese individuals have the potentia...

VIDEO: Dumbbell curl & lunge

This dumbbell workout targets your legs, arms and core. WH&F Head Trainer Nikki Fogden-Moore demonstrates. Source:: http://www.womenshealthandfitness.com.au/component/obrss/women-s-health-fitness-combined-feed       ...


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