Blog Posts - Fitness Healthy Eating

Vibe Cafe at Life Yoga

After a nice yoga workout session at Life Yoga, you'll definitely crave for something to fill up your tummy. But the idea of fast food will make you cringe because you've put up so much work into that yoga session to waste it by binge-eating on foods...
by Be Carol on Jul 4, 2016

Mug Shots: Quick and Healthy Snacks

Snacking is one part of our eating habit. Sometimes, because of our busy life, we settle for snacks that are high in calories like fast food and processed food. Fret not because Mug Shots are now available in the Philippines! They are tasty and at th...
by Be Carol on Apr 23, 2016

cofoundHER interviews Tracy Owamagbe and Omowunmi Akande

Tracy Owamagbe and Omowunmi Akande met at Bells University in Ota, Nigeria, and, even after their graduation in 2010, have been best friends ever since. Last year, the two travel[...] The post... This is a content summary only. Visit www.cp-africa.

Healthy Food Habits to Adopt Today

I like my junk food snacks as much as the next person. That being said, I also have some healthy food habits to ensure I’m eating healthy food, most of the time! Here are some of my favorite healthy food habits—and... The post Healthy Fo...

Working Out - The best times to eat certain foods

Imagine your body is like a car. You need to fill it up with the right kind of fuel in order for it to run efficiently. Similarly, to get the best out of your performance in the gym you need to fuel your body with the right kinds of food before and a...
by Diets and Calories on Mar 6, 2015

Chocolate Peanut Butter Protein + Barre and F-bombs!

Happy Friday Friends!Today, I want to talk about hunger. More specifically, I want to talk about how I am hungry ALL OF THE TIME right now. I'm talking 24/7, 365. Everyone tells you that you need to consume extra calories while breastfeeding, but no...
by Fun, Fit and Fabulous! on Jan 30, 2015

Saturday Workout Fun + An Easy Healthy Dinner Swap

Happy Saturday Friends,With a baby at home, the weekends are even more precious because daddy is home to help out! It's fun to get to spend time together as a whole family and to have an extra set of hands to hold baby girl so I can do thin...
by Fun, Fit and Fabulous! on Aug 9, 2014

Top 10 Power Foods for Healthy Long Natural Hair

by RinnyAside from the  quality of hair products and techniques we use on our hair, another important aspect of having healthy hair lies within the types of foods we eat. The quality of food we put in our body is reflective in the rate at w...
by beauty hair on May 19, 2014

Fast Facts About Nutrisystem My Way and Fast 5

This post brought to you by Nutrisystem . All opinions are 100% mine. The new year is quickly approaching and I need more time! I still haven't met my resolution goal from this year. Who am I kidding, the resolution always seems to be the same.
by Life With 4 Boys on Dec 17, 2013

The Best Foods To Eat Before Working Out

    You may be taking that promise to yourself to exercise more seriously. But before heading off for your workout, make sure your tummy’s topped up with healthy eats that will see you through your new regime. Read on to learn the importa...
by Larger Family Life on Oct 22, 2013

Mamavation Monday: I'm Back!

My life has been extremely hectic for what seems like close to the past year and yet recently I found my way back to the Sisterhood, the Mamavation Sisterhood that is! In case you aren't aware of this awesome community, Mamavation™ is a o...
by Carrigan's Joy on Oct 13, 2013

Importance of Diet and Rest for Maximum Exercise Benefit

While exercise is crucial, it is not the only necessity to maintaining a healthy life. Combining exercise with a proper diet and getting plenty of rest will provide maximum benefits. The right amount of exercise is an important mark to find. Too litt...
by Unique Fitness Concepts Blog on Aug 15, 2013

7 Tips to Detox Your Body (No Fasting Necessary!)

Winter is a rough time when it comes to fitness and healthy eating. It’s cold, it’s dark, and there’s not much motivation to hit the gym since you can hide behind layers of cozy clothing. While most people get an dose of motivation...
by A New Mode on Jan 24, 2013

What the heck happened to the “old blog?”

You may have noticed that things have changed a lot around here. Why? I’ve been doing a lot of thinking lately about what I’m trying to accomplish through my work and through my blog. I’ve realized that although some of … Cont...
by Life With Cheeseburgers on Oct 1, 2012

Many Folks Want To Increase Their Metabolism In Order To Lose Weight And We Are Going To Discuss How That Can Be Accomplished

Just about every single person in the world is aware of the fact that to be able to wind up losing a few pounds boosting your metabolism will play a significant role. Other than exercise, you are going to see that there are other things the you can d...
by Quick Weight Loss Diets on Mar 19, 2012

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