Blog Posts - Fitness Exercise



How to Ease Back Into Strength Training (when you haven’t exercised in a while)

Want to be healthier? Get your free green smoothie booklet now >> Have you been joining in on my Daily Strength Training Challenge this past week? How are you finding it?  One of the unfortunate things that happens when we... The post How to...

Easy Recipe for a Quick Energy Boost Before a Workout

I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside…...
by Naturalistas in Dubai on May 17, 2016

The Best Products for Easy Workouts for Home or Office

By mid January I’ve usually lost steam on my resolutions. Which is why this year, I didn’t set myself up to fail. Instead, I set small realistic goals–one of which is to workout at least 3 times a week. By setting up a fitness stati...
by Sweep Tight on Jan 18, 2016

My Home Workout Routine

As you may know, I have recently cancelled my Planet Fitness membership because I have started a home gym. Like most home gyms, mine does not have the large variety of equipment that commercial gyms have. Therefore, it was up to me to develop my own...
by Finding Fitness on Jan 8, 2016

Home Gym

I FINALLY HAVE A HOME GYM! Now I am using the term “gym” very loosely, for I don’t have much equipment, but I have the essentials. And the essentials is a great place to start. As I wrote in a previous post, I have wanted a home gym for some...
by Finding Fitness on Jan 5, 2016

Take Your Fitness Aspirations to New Heights

Take Your Fitness Aspirations to New Heights Being fit feels great. As Kate Moss famously once said, “Nothing tastes as great as skinny feels.” Of course, as a smart woman, you know you don’t need to be skinny to be fit. When you eq...
by The Things Women Want on Dec 17, 2015

How To Get Fit Before The Holidays

Fitness Tips. To take advantage of the end-of-year holidays, better get in shape and the light body to confront certain feasts. To do this, a few small adjustments and especially dosages of base is necessary....
by Family Health Care on Dec 15, 2015

Circuit Training Routine For Fitness

Fitness Exercise. 30 seconds of exercise for 30 seconds of recovery. Gradually increase the intensity of the effort by working in split. You should therefore follow a maximum of rehearsals for 30 seconds for each...
by Family Health Care on Dec 15, 2015

Top 3 Core Exercises For Fitness

Fitness Exercise. These exercises having primarily for aiming to increase your muscular endurance, work by blocks allowing you to alternate the muscles in action.   EXERCISE 1. Muscles worked: triceps, shoulders, abdominals, biceps, and forearms...
by Family Health Care on Dec 15, 2015

Exercise Your Options with a Home Gym

Exercise Your Options with a Home Gym If you are like most women, you have a lot of obligations and demands on your time. With family, career and various other activities, exercise gets pushed to the back of your mind. It can be difficult to find tim...
by The Things Women Want on Dec 14, 2015

Exercise And Fitness training tips

Fitness. A fitness, strength or cardio program is still made according to the same rules and this regardless of the sport. We must maintain an appropriate overload, move from the general to the specific, advance...
by Family Health Care on Dec 5, 2015

How Do You Define Healthy?

First fitness post in the HOUZZZ! Ok gang.  Day one and I thought it might be fun to talk about what it means to be “healthy”.  Loaded topic, right?  Let me just preface this by saying that I am in no way a fitness guru nor am I a health expe...
by Mommie Cooks on Oct 20, 2015

Power Walking My Way Back to Running

Spring is finally here, and I’ve finally had the opportunity to get out there with my Alvita Wireless Activity Tracker. Yay! I’ve decided that since I haven’t been running in so long, that I am going to power walk my way back into i...
by Sweep Tight on Apr 5, 2015

Being a Healthy Role Model for My Children

The best way to teach children practically anything is show them an example. As a mom, I am a walking example to them every day of my life. I try my best to be a good role model for them especially when it comes to health and fitness. Here are some o...
by PersonalFitCoach on Apr 1, 2015

Encouraging fitness in the family: activities to exercise together

    Exercise doesn’t have to take up a lot of time and it doesn’t have to be a carefully planned and executed routine. It is more likely to be fun and successful if you don’t think of it as exercise at all. Instead, try to find a time...
by Larger Family Life on Jan 30, 2015

Become Your Own Gym Role-Model: Easy Ways to Increase Muscle Growth

Believe it or not, gym isn’t the (only) answer to change in your physique. There are several factors there, especially when your gym time doesn’t only involve maintaining your perfect weight but it comes down to doing something drastic to your bo...
by Daily health News Updates on Jan 15, 2015

Train like a Trainer: Jump Rope Workout

Engage your entire body and blast fat fast with one simple exercise, jumping rope! If you think skipping rope is just for kids and boxers, then you’re really missing out. … Continue Reading → The post Train like a Trainer: Jump Rope...
by Fitness by Danielle on Jan 12, 2015

Fitness on Friday – Top 10 Reasons why I love Yoga

This weeks Fitness on Friday I want to list some of my favorite reasons to practice Yoga. First off, I’d like to say that I have an off & on relationship with Yoga – Lately, it’s been more off because I was trying to get back in...
by Waves & Wine on Dec 18, 2014

Mental Tricks to Help You Crush Every Workout

Women Fitness Magazine There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym. It’s called your brain. Use these seven simple mental tricksfrom sci...
by Women Fitness Magazine on Nov 20, 2014

Weekly Exercise Plan

  I returned to Mark, aka- GymGuyMark, my  personal trainer last week and had my measurements and weight taken and found that I lost another 2lbs. I had been away from exercise due to my trip home to Canada and … Continue reading →...
by daftmamma on Nov 9, 2014


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