Blog Posts - Fitness Goals



Four Women, One Mountain, And A Wayward Dog

Saturday was an enormous day…I conquered my very first mountain. I use the word mountain in its loosest sense you understand, since technically Pen Y Ghent is a peak, but to me it looked like a mountain, so that’s what I’m calling i...
by Break Out The Skinny Girl on Aug 15, 2016

The Most Common Fitness Goals & Shortcuts To Achieve Them

Exercise is an important part of life for everybody, whether or not they are aware of it. No matter who you are, it is essential that you find a way to fit exercise into your daily routine. Otherwise, you might find that your body starts failing on y...
by Beauty Tips on Aug 11, 2016

Wait, you did what?!?

My name is Jennifer and I have had the opportunity to know Stephanie for my entire life (literally for all 25 years, she is my big sister you know). I have always struggled with my weight and never seemed to be able to get it under control no matter...
by Infinite Life Fitness on Aug 11, 2016

Colouring Inside The Lines

I like to think that I’m one of those folk who can multi-task, and generally plough through all the things on my to do list in the course of a day. I can, most of the time. But more and more often just recently I’ve run out of day with th...
by Break Out The Skinny Girl on Jul 2, 2016

Yesterday, I Earned My Tired

I couldn’t help reflecting last night, right around the time I fell into bed, totally wiped out from a very busy day, that yesterday I had earned the right to feel tired. And somehow, it felt like a good kind of tired, you know? I’d wo...
by Break Out The Skinny Girl on Jun 13, 2016

Small Steps Really Can Take You Long Distances

On Tuesday I walked 20km with no fainting, kept myself adequately fuelled, hydrated and fully enjoyed my time in the sun. This is a pretty big achievement when you consider that not so long ago, back when my health was so terrible that simply wal...
by Chasing Winters on May 19, 2016

Small Steps Really Can Take You Long Distances

On Tuesday I walked 20km with no fainting, kept myself adequately fuelled, hydrated and fully enjoyed my time in the sun. This is a pretty big achievement when you consider that not so long ago, back when my health was so terrible that simply wal...
by Chasing Winters on May 19, 2016

Small Steps Really Can Take You Long Distances

On Tuesday I walked 20km with no fainting, kept myself adequately fuelled, hydrated and fully enjoyed my time in the sun. This is a pretty big achievement when you consider that not so long ago, back when my health was so terrible that simply wal...
by Chasing Winters on May 19, 2016

5 Science-Backed Tips for Achieving Goals

By Tammy KennonIt’s May. Do you know where your New Year’s resolutions are?There’s a reason we rarely talk about long-term goals after January: We don’t want to be reminded that our stick-to-it determination is, in fact, not so stic...
by My Fitness Hut Blog on May 16, 2016

How I’m Preparing For Snowboarding Lessons

I imagine that sometime after the 24th May I will follow this post up with a “How I Really Should Have Prepared for My Snowboarding Lessons” type of entry, detailing all the things that I missed out or how I should better have focused my...
by Chasing Winters on May 10, 2016

How I’m Preparing For Snowboarding Lessons

I imagine that sometime after the 24th May I will follow this post up with a “How I Really Should Have Prepared for My Snowboarding Lessons” type of entry, detailing all the things that I missed out or how I should better have focused my...
by Chasing Winters on May 10, 2016

How I’m Preparing For Snowboarding Lessons

I imagine that sometime after the 24th May I will follow this post up with a “How I Really Should Have Prepared for My Snowboarding Lessons” type of entry, detailing all the things that I missed out or how I should better have focused my...
by Chasing Winters on May 10, 2016

The One In Charge Of Me

My weekly appointment with the Bitch in the bathroom was banjaxed slightly this week given that I wasn’t here. I have to admit, in the past my Asshole voice would have immediately latched onto the fact that there was going to be a longer-than-n...
by Break Out The Skinny Girl on May 10, 2016

Goals for Summer 2016

In order to make the best use of the long summer I have coming up, I need to decide on exactly what I want to achieve in my time off and how I’m going to get there. I know in myself that an empty and lonely summer is not going to be good for my...
by Chasing Winters on May 5, 2016

Goals for Summer 2016

In order to make the best use of the long summer I have coming up, I need to decide on exactly what I want to achieve in my time off and how I’m going to get there. I know in myself that an empty and lonely summer is not going to be good for my...
by Chasing Winters on May 5, 2016

Beautiful Inspiration for Ladies

    Part of being a leader and educator in health, fitness and self-empowerment is being a part of the process of simply observing people as they grow and change over time. Yes, we the leaders hope that we will provide some wisdom, techniques and...

9 POWERFUL Time Management Tools to Reach Goals

By Ali LukeWouldn’t it be great to have more time? With a few extra hours a week, you could finally accomplish those goals that have been on your list for so long … but your life just seems to get busier and busier.It doesn’t have to be th...
by My Fitness Hut Blog on Apr 29, 2016

New Year’s Resolution

One thing I can’t stand is when someone makes a New Year’s Resolution to be healthier. Whether it is to lose weight, exercise more, or eat healthier, those types of resolutions irritate me. Setting goals is great. I set goals, including fitness g...
by Finding Fitness on Jan 13, 2016

Stop Making Bad Decisions

Isn’t it interesting how we tend to make bad decisions despite mountainous evidence staring us in the face, telling us it is wrong and unhealthy? For example, do people look at a greasy fast food hamburger and honestly believe it is a healthy decis...
by FreePositivity on Jan 12, 2016

2016 a year of positive challenges

Its funny how every time the calendar clicks over to a new year we have an overwhelming urge to improve ourselves.Isn't that something we should think about everyday. I want to do that. I want to wake up each morning & think about what I can do,...
by A Dream house for Trish on Jan 9, 2016


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