Blog Posts - Fitness Journey



30 Day Shredz

Those who follow me on a regular basis will know how up and down my weight often is, and how I fall in and out of love with working out. I have done a tonne of posts regarding my fitness throughout the years; and here is another one. This time, thoug...
by Confessions of a SAHM on Jun 13, 2016

Whole30

I had spoken recently about me being in such a funk lately with my fitness and weight-loss goals. It seems recently that I can’t find the motivation to get back on track and continue working towards my goals. A lot of that has been because of...
by This Librarian's Life on Feb 11, 2016

Become consistant with your thoughts and actions-personal blog

 Becoming consistent with your thoughts and actions really changes the game. I know because I am practicing that strategy myself. For years I did a lot of talking without much action behind my words.  I was picking and choosing what I would...
by Fitfortygirl on Feb 4, 2016

Can't Be a loser forever-personal blog

  What amazing stuff can I produce in week two of this massive turn around in life. So why did I decide to walk the line and become focus driven with every action I take? Its pretty simple, I was asked to become the greatest version of myself by...
by Fitfortygirl on Feb 3, 2016

Motivation Monday

Lord knows that I am trying. Anthony gave me the idea for this post a few days ago and I thought it would be appropriate post for motivation Monday. We all certainly have our ups and downs and I am currently in the middle of a down; or in need of som...
by This Librarian's Life on Feb 1, 2016

Wake up and get it together-personal blog

Wake up and ask those important questions. Its February 1st, the new year, the new start. 1. Did you give up your bad habits. Be honest with yourself.2. Have you fully committed to staying on track.?3. Are you happy about your decision?4. Can you fig...
by Fitfortygirl on Feb 1, 2016

Getting back on track after depression-personal blog

  The tragedy of starting over after a long break from fitness, what a walk of shame. Its such a pain in the ass to keep starting over. But indeed if this is the case as it is in my life, then the hardest part is simply getting started. After yo...
by Fitfortygirl on Jan 31, 2016

Transformation Tuesday

Strike transformation Tuesday, how about transformation 2015. This year has been quite the year for me and I can’t help but be in amazement at the transformations I have made. Many of you of course have seen the transformation of me physically.
by This Librarian's Life on Dec 29, 2015

Detox your life

Detoxing your life is a great way to lose weight. Stress can trigger many bad habits to become out of control. By eliminating toxins such as people who negatively effect your life will help in the same way as getting poison out of your body. It frees...
by Fitfortygirl on Dec 9, 2015

How to get out of a slump and back into your exercise routine.

Everyone falls off track when life becomes overwhelming. Its pretty natural to forget your routine and fall into a slump. Don't worry however because there are ways to pick yourself back up and get back on track. (If you find yourself falling off tra...
by Fitfortygirl on Nov 9, 2015

How to fail with ease.

Failure is not an option, except it is. You'll fail a million times before you decide to succeed once. You'll fail with ease and never question it. Why would you question failure. Its your friend. You eat together, you drink together, you cry togethe...
by Fitfortygirl on Nov 5, 2015

Exercise three on Tony Robbins Awaken the giant within

Lesson three of Tony Robbins Awaken the giant within. List three things I associate pleasure to and three things  associate pain to.Pleasure:1. Independence2. Working for myself3. Relationships with peoplePain:1. Alcohol2. Criticism/rejection3.
by Fitfortygirl on Aug 25, 2015

Even I have a bad day or LOTS

Its hard to stay on track when there is always chaos in my life. Do I choose the chaos, no. I don't. Do I ask for it, no. I don't. Am I tired of the chaos, yes. Yes I am. What do I do when I hit my very end? I start all over again in life. I am howev...
by Fitfortygirl on Aug 19, 2015

Attitude of gratitude

Its Saturday. Its sunny. Its warm. Its early. The birds are singing. The breeze is blowing. Its peaceful. Its beautiful. Its a great day to be alive. Those are the words that should start the day every single day. Its a gift to wake up. Its a gift to...
by Fitfortygirl on Aug 8, 2015

Hot tub relaxing

Everyone has their own way to relax. I happened to adopt the hot tub as my relaxation tool. The further I get into the 365 day mind and body clean up project, the more the hot tub comes into play. We purchased the hot tub a few months ago after years...
by Fitfortygirl on Aug 7, 2015

Bad habits be gone- Booze free, the way to be

  Although wine and beer do carry some value within nutrition, its booze free, the way to be. Why did I choose this lifestyle to be included in the 365 day mind and body clean up project? I included a booze free year because first, alcohol slows...
by Fitfortygirl on Aug 6, 2015

Tips to become mentally fit-365 day mind and body clean up project

Tips to become mentally fitBecoming mentally fit is equally as important as being physically fit. Our mind is the driving force, whatever we think we become.   The beginning stage of the 365 day mind and body clean up should begin within. What d...
by Fitfortygirl on Aug 5, 2015

Feel Like Summer is Slipping Away?

Once the 4th of July has been celebrated, the lazy days of summer accelerate at warp speed. Soon, our shadows will stretch, the leaves will begin to change and the kids will head back to school. I’ve learned how to slow down this special time o...
by Susie Lindau's Wild Ride on Jul 13, 2015

… RUN FOREST…RUN!…

  In 2015 what is it that you want to accomplish? C’mon…think realistically. Yes, everyone wants to do the cliche “Lose weight”… “Eat healthy”…”Be more active”. Those are all great goal...
by Infinite Life Fitness on Feb 18, 2015

Why Love and fitness. Why have both?

I'm doing something new in life. Something I never thought Id really get in to. Its love and fitness. Only its an unexpected love which has sparked my desire to delve deeper into the fitness aspect of life. Not to mention dig deeper in to nutrition b...
by Fitfortygirl on Feb 12, 2015


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