Blog Posts - Fitness Tips



This Is How Much Walking You REALLY Need To Lose Weight?

What is the easiest form of exercise? I everyone will be agree if I say walking. Everyone from all ages, both gender and any fitness level can do it. It might also be the most comfortable exercise you can do since require no equipment or muscle stren...
by Daily Wellness Tips on Sep 3, 2016

Top 8 Jump Rope Workouts To Blast Fat And Get Fit

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It’s also one of the best go-anywhere fitness accessories, fitting easily into eve...
by Daily Wellness Tips on Sep 3, 2016

Drinking Water Benefits In Hindi – Subah Pani Peene Ke Fayde

by Hindi Gyaan on Aug 31, 2016

How does Michael Phelps function – a look at His Fitness Regime and Diet

Michael Phelps won another Gold medal today. Scratch that, he won two. Both his medals came in the span of 70 minutes. His ability to come back from his hiatus post London 2012 to come back to add to his haul of 22 overall medals at the 2016 Olympics...
by Daily Wellness Tips on Aug 12, 2016

Michael Phelps Workout and Diet – How the Ultimate Athlete Does It

Michael Phelps is reckoned to be the greatest Olympic athlete in history. Phelps has collected 16 Olympic medals, eight in a magnificent fashion at the 2008 Beijing Olympics. He has accomplished a great deal as the early age of 23. It is unquestionab...
by Daily Wellness Tips on Aug 12, 2016

9 Habits of People Who Always Stay Fit

Courtesy of: Pounds to Pocket The post 9 Habits of People Who Always Stay Fit appeared first on SaganMorrow.com.

Daily Dance Parties: A Fun Way to Get Fit!

I’m feeling pretty burned out these days.  Since I’m in the middle of launching and preparing for my upcoming Goodbye 9 to 5 masterclass (which you can get a sneak peek of by clicking here!), I’m basically working around the clock...

Top 10 Early Warning Signs Of Diabetes

Diabetes – a medical condition that has reached epic proportions in the United States.According to the American Diabetes Association, there are more than 25 million people living with diabetes, while about one third of those people are unaware that...
by Daily Wellness Tips on Jun 11, 2016

Warning: Stop Using Ginger If You Are In These 4 Types Of People

As you probably already know the power of ginger is incredible. Namely the ginger is used in the treatment of many different diseases. Therefore the ginger can help you strengthen your immunity, it can treat constipation, sugar in blood, cholesterol,...
by Daily Wellness Tips on Jun 11, 2016

How to Ease Back Into Strength Training (when you haven’t exercised in a while)

Want to be healthier? Get your free green smoothie booklet now >> Have you been joining in on my Daily Strength Training Challenge this past week? How are you finding it?  One of the unfortunate things that happens when we... The post How to...

The Daily Strength Training Challenge

Get even healthier with the free green smoothie booklet >> I received so much positive feedback from my Walk Every Day Challenge (it’s so nice to hear that others are in a similar situation!) that I decided to share with you a... The...

5 Tips to for a Better Lunch-Hour Workout

  If you are tied to a desk 9-5, you understand the difficulty of balancing a fitness regimen with other demands of your life. Family, social events, work events, and chores are all vying for your time and attention in those hours you call “fr...
by Trails Trees and Skis on May 23, 2016

The Walk Every Day Challenge

Last week I launched my course (hurray!), and although there’s a lot more work ahead in finalizing each module before it is released (and then updating and adding to each module based on student feedback), I definitely feel that, now... The pos...

…working out with two wheels…

As the weather gets nice outside, it becomes easier to want to get out and get active! I hear so many people complain that they want to enjoy the good weather BUT they do not want to run. That is when you can get creative and choose to ride a bike in...
by Infinite Life Fitness on Mar 21, 2016

5 Awesome Benefits of Honey

I love honey… it is yummy, and a natural sweetener. It is also good for allergies, if you have a sore throat or cough… and it is good in my plain greek yogurt (I add a little of that and some coca powder. YUM!) What other benefits does ho...
by Coupons Do Work! on Mar 10, 2016

6 Great Ways to Motivate Yourself to Exercise

Want to workout and not pay gym fees? I hear you on that! I hate those gym fees ; or when a gym tries to reel you in for a yearly fee and you cannot get out right away once you get that membership. How do you get motivated? I spend 10-20 min everyday...
by Coupons Do Work! on Mar 9, 2016

6 Easy Exercises To do At Home – The Frugal and Fun Way

You know the phrase “I will start my diet tomorrow” , or “I don’t have time to go to the gym”. As a busy mother,  I have find, that getting a gym membership is pointless (unless I live in the city or work in the city,...
by Coupons Do Work! on Mar 7, 2016

Get Paid to Lose Weight in 2016 – Yes You Can !

Did you know that you can get paid to lose weight??? You can and these are legit ways — -AND a great way to get motivated to get-in-shape!  Check out these awesome sites :   HealthyWage: Healthy Wage is a fun site.Win money for losing wei...
by Coupons Do Work! on Mar 6, 2016

4 Simple Tips to Lose That Last 10 Pounds of Body Fat

Whether you want to lose 10 pounds of fat, or 100 pounds of fat, you can apply the same principle: in order to lose weight, you must burn more calories than you consume. With proper nutrition and a sound exercise plan, you can ensure that most, if no...
by Daily Wellness Tips on Feb 27, 2016

6 Strength Training Workout For Women

This strength training workout is designed to help you build more muscles, get stronger and burn more fat. Each move works multiple muscle groups, so you’ll burn a ton of calories while you workout and rev your metabolism into high gear for 24 to 4...
by Daily Wellness Tips on Feb 26, 2016


Trending Topics

Close