Blog Posts - Fitness Tips

Top 50 Best Vitamins and Supplements for Weight Loss that Good for Health

Shedding excess fat by popping a few pills is no longer a distant dream. There are specific vitamins, minerals and weight loss supplements that flip an internal switch that signals cells throughout the body to burn more calories. These fat melting su...
by Daily Wellness Tips on Feb 23, 2016

8 tips to lose weight fast with the Mexican diet

Today we will review some GREAT tips lose weight fast with the Mexican diet, not sure if you have heard about the benefits of Mexican foods before, but it is really fantastic and must try one time. The Mexican diet is based on complex research cond...
by Daily Wellness Tips on Feb 23, 2016

How to Slim with 26 Ways To Fit Into Your Bikini In No Time

Do you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for how to slim. It might not be the easiest thing in the wo...
by Daily Wellness Tips on Feb 23, 2016

6 Moves To Get Sexy Arms Like Victoria’s Secret Angels

Before you get started, make sure you warm up by skipping or jogging for between 60 seconds and two minutes. When your heart rate starts to elevate, bring it down, shake it loose and then you’re ready to start the Victoria’s Secret Angels arms wo...
by Daily Wellness Tips on Feb 23, 2016

Top 10 Reasons Every Woman Should Get In The Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up about benefit of swimming? We’ve got ’em right here. Dive in. Benefit #1: It Counts as Both Cardio and Strength T...
by Daily Wellness Tips on Feb 23, 2016

Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure

Women fitness workout, exercises, tips and tricks for weight loss - No exercise gizmos or bogus supplements. The facts about fast weight loss for a flawless female figure.
by Beauty advice for Women on Feb 21, 2016

…What To Do w/ What It Do: Introduction…

This series is to help those who need suggestions or tips to help them get ready for fitness activities and endurance events. Questions, comments, concerns? Shoot me a email at:
by Infinite Life Fitness on Feb 2, 2016

How To Get Fit Before The Holidays

Fitness Tips. To take advantage of the end-of-year holidays, better get in shape and the light body to confront certain feasts. To do this, a few small adjustments and especially dosages of base is necessary....
by Family Health Care on Dec 15, 2015

Circuit Training Routine For Fitness

Fitness Exercise. 30 seconds of exercise for 30 seconds of recovery. Gradually increase the intensity of the effort by working in split. You should therefore follow a maximum of rehearsals for 30 seconds for each...
by Family Health Care on Dec 15, 2015

Top 3 Core Exercises For Fitness

Fitness Exercise. These exercises having primarily for aiming to increase your muscular endurance, work by blocks allowing you to alternate the muscles in action.   EXERCISE 1. Muscles worked: triceps, shoulders, abdominals, biceps, and forearms...
by Family Health Care on Dec 15, 2015

Top 10 Health Benefits of Mangosteen Fruit

The Top 10 Health Benefits of eating Mangosteen Fruit This wonderfully fragrant, fleshy fruit is most often found in south-east Asian countries. Renowned for being a delicious fruit that is also known for its medicinal properties, the Mangosteen...
by Filipino Recipes on Nov 24, 2015

Stay Fit Even When You’re Busy with 10 Minute Fitness Tips

During our days filled with work, family, and stress, if there is something that we lack, then that is time. The 24 hours allotted to us by the universe usually do not even allow us enough time to look after ourselves and achieve the life of our drea...
by Robin's One Stop Fitness on Oct 2, 2015

A Runner’s Life: Smart Places to Store Your Stuff on the Go

Women’s health is important. Regular runners love the freedom they feel whether they are pounding the streets or running cross-country, but there are practical issues that can you restrict you. You don’t just need a good pair of running shoes...
by The Fashionable Gal on Sep 7, 2015

Get your Six Pack in Six Steps

I found this really cool info graphic which gives good advice on how to get the coveted six pack abs!The steps laid down are practical and makes a lot of sense. No fancy gimmicks or lofty promises. Just follow the steps set out and you will sure...
by latest sports & leisure news on Aug 25, 2015

Is Lap-Band Surgery the Best Weight Loss Surgery?

More and more people are turning to surgical methods to help them lose weight. As with anything in the world of medical science, tools and techniques are being constantly added and changed. This is why, today, there are many different forms of weight...
by The Fashionable Gal on Aug 21, 2015

The Fitness Routine of a Finance Blogger

It’s my belief that a happy, healthy body equals a sharp, focused mind. I’ve found that exercise is a daily requirement to reduce stress, anxiety, self-doubt and keep my mind sharp. When I don’t exercise, all hell breaks loose. I’m dead serio...
by Budget Bloggess on Aug 10, 2015

Bad habits be gone- Booze free, the way to be

  Although wine and beer do carry some value within nutrition, its booze free, the way to be. Why did I choose this lifestyle to be included in the 365 day mind and body clean up project? I included a booze free year because first, alcohol slows...
by Fitfortygirl on Aug 6, 2015

Butt Exercises Without Equipment

This article will certainly discuss about the best ways to form a sexy butt. Have a sexy body and butt is the dream of every female in the entire world. For this post, I provide butt exercises without equipment, so you can do at home.
by Health n Care on Jul 3, 2015

Tips For Running On a Treadmill

Treadmill is an one of the machines used for cardio exercise, because many cardio exercises in select as a powerful way to lose weight. This article will discuss about tips for running on a treadmill, so you can maximal at cardio with treadmills and...
by Health n Care on Jul 3, 2015

Get The Sexy Body With Circuit Training

You have to have known with the term circuit training. […]...
by Health n Care on Jun 29, 2015

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