Blog Posts - Fitness Tips



Surround Yourself With Success

It is really important to surround yourself with success. As excited as we get in life it is always a struggle at some points. I know that when I am riding my bike in June it is like a dream but in December, not so much. So make sure that you have su...
by Fitness Tips for Life on Jun 8, 2015

The Ideal Body Weight Might Be A Matter Of Shrinkage (That Is, Go See One)

If you think about it, there are really two ways to reach your ideal weight. You can strictly work on diet and exercise and leave the rest alone. Or you can go to a therapist and try psychoanalysis. In other words, you could try to shrink by yourself...
by The Fashionable Gal on Jun 2, 2015

Pros of Exercising at the Gym in the Summer

And the winner of the Champion Women’s PerforMax Marathon Printed Packable Jacket is… Alina! Congratulations! As we transition from winter to summer, many people are taking their workout outdoors. Not for me! I’m exercising at GoodLife...

4 Tips for Fueling a Midday Workout (plus a GIVEAWAY!)

Scroll all the way to the bottom for the giveaway!! Over the past month or so, I’ve taken to splitting up my workday by going to a fitness class partway through the day. It’s a really nice chance for me to get... The post 4 Tips for Fueling a M...

When you only have 15 minutes to exercise…

Right now I adore going to 45-minute fitness classes at GoodLife, but sometimes you’re on a time crunch! Here are some great exercise ideas to fit in a quick and effective workout: 1) Sprint / jog intervals. Instead of running at a... The post Wh...

7 More Netflix Hacks Every Binge-Watcher Needs To Know

By Bill Bradley Leaving the house is about to get a little harder. Netflix is well on its way to turning everybody in the world into binge-watching homebodies. But really, who cares? Life is just all that inconvenient stuff that happens in between &#...

Watch Obama’s Interview With The Huffington Post

By Sam Stein President Barack Obama sat down for an interview with The Huffington Post on Friday, covering such topics as pardons, sequestration and pay for college athletes, among other things. Watch the full interview with Obama above, and see a li...

15 Things I’m Embarrassed To Admit I Need From My Future Wife

By YourTango By Keith Dent As your future husband, it was very refreshing to read your story before we met. I don’t meet too many women who are open and honest with their feelings. I hope you don’t overlook me because I’m not that t...

Slain Civil Rights Activist To Receive Posthumous Degree

By Jessica Dickerson DETROIT (AP) — For 24 years, a stone marker has stood along U.S. 80 in Alabama’s Lowndes County, near the spot where Viola Gregg Liuzzo was fatally shot by Klansmen while shuttling demonstrators after the 1965 Selma-t...

This Little Girl With Down Syndrome And Her Baby Sister Will Totally Steal Your Heart

By Julee Wilson I’d like to introduce you to Ariana, aka “Squishy,” the sweet, sassy and seriously adorable 2-year-old that has stolen my heart. From the moment I discovered her via her mother’s Instagram page, it was love at...

Best Tweets: What Women Said On Twitter This Week

By Alanna Vagianos Each week HuffPost Women rounds up the most hilarious 140-character jokes from women on Twitter we could find to brighten your day. We’ve got to hand it you ladies, these keep us laughing every single week. For this week̵...

5 Ways for Entrepreneurs to Build Wealth Faster

By Paul Scolardi Most people today spend more than they earn and also have credit card debt that is spinning out of control. As an entrepreneur, it’s especially easy for expenses to spin out of control and cause instability in your personal lif...

This Incredible Acrobatic Couple Is Getting Married 38 Times In 83 Days On 6 Continents

By Ryan Grenoble Many starry-eyed marriage proposals promise the world. Cheetah Platt, 30, and Rhian Woodyard, 32, are actually following through on that promise. Instead of spending their money on an elaborate wedding ceremony, the Los Angeles coupl...

Levi’s Tapers Its Water Usage By 1 Billion Liters

By Jessica Prois Levi’s has announced it’s saved 1 billion liters of water in its manufacturing process. That’s enough to fill 400 Olympic-size pools. That’s enough to make a huge water-footprint dent. That’s enough to p...

Portugal.The Man Helps To Bring $1 Million Of Musical Instruments To Underfunded Schools

By Kimberly Yam A band is helping bring instruments to schools so students have the opportunity to become musicians. Indie band Portugal. The Man is working with ticket reseller Stub Hub and footwear brand Dr. Martens to put $1 million worth of music...

Demi Lovato Tears Up After Boyfriend Wilmer Valderrama Surprises Her At Mental Health Benefit

By Taylor Pittman At a recent benefit show, Demi Lovato shared an evening of performances and stories about her mental health journey with some lucky fans — including a very special surprise guest. The “Heart Attack” singer was raising mone...

16 Of The Best ‘OMG’ Proposal Moments Captured On Camera

By Kelsey Borresen Love is in the air! March 20 marks the first day of spring and National Proposal Day. What better way to celebrate than by rounding up some of our favorite heartwarming proposal photos? Below are 16 surprised proposal reactions tha...

I’m The Third Wife. Here’s How I Benefit From My Husband’s Earlier Marriages

By Brittany Wong As part of our Blended Family Friday series, each week we spotlight a different stepfamily to learn how they successfully blended their two families. Our hope is that by telling their stories, we’ll bring you closer to blended...

The 8 Shows Everyone Over 50 Should Binge-Watch

By Ann Brenoff Post 50s may not be watching HBO’s “Girls” — the only scene we remember was Hannah walking in on her parents having sex in the shower — but we are certainly tuning in to other shows. In the custom of the d...

Elizabeth Sullivan, 104 Years Old, Credits Dr Pepper For Her Longevity

By Ed Mazza For one Texas woman, the best doctor in the world just might be Dr Pepper. Elizabeth Sullivan, who turned 104 on Wednesday, says drinking three cans of the soda a day is one of the secrets to her remarkable longevity. “Every doctor...


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