Blog Posts - Food Choices



How to Gradually Ease Into Healthier Eating Without the Family Revolting!

Making healthy food choices can be confusing.Whether you’re trying to diet to lose weight, improve your health, skin, or to prevent future problems, changing your normal eating habits is never an easy task.  This is especially true if you have...
by Nuts 4 Stuff on Jul 7, 2016

Losing weight with Lite n’ Easy!

Losing weight with Lite n’ Easy! If you read my last post you’ll have heard me complaining about the amount of weight I’ve put on through my chemo treatment. Although if I’m honest, I might… View Post The post Losing we...
by www.mamamim.com on Jun 5, 2016

Rice Milk: Brands to Choose and Avoid

Rice milk is processed, milled rice, blended with water until it transforms into a liquid. During the process, carbohydrates become sugar, giving it a naturally sweetened taste. This somewhat sugary alternative is very low in nutrient value unless vi...
by Dieting can be fun on Feb 25, 2016

Top 7 Fitness And Health Secrets

Shannon Bradley Shannon Bradley - Style & Travel BlogMy Top 7 Fitness And Health Secrets Would Have To Be… Today I thought I...The post Top 7 Fitness And Health Secrets appeared first on Shannon Bradley.

High Protein, Low Sugar Ice Cream: Halo Top

Who screams for ice cream? Luckily, with flexible dieting we can all scream for ice cream and not feel guilty about it. BUT, ice cream doesn’t always fit my macros because it is often high in sugar and fat. I was intrigued when Halo Top contact...
by Dieting can be fun on Nov 17, 2015

11 Quick Snacks for Around 200 Healthy Calories

Snacking can be the downfall of any healthy diet plan. I’m astounded by the sheer number of unhealthy snack options that are hurled at us at every turn as we try to go about our business. Dollar menus Checkout displays Vending machines Office b...
by Dieting can be fun on Oct 20, 2015

Slow Cooker Safety Tips

Wanting to use your slow cooker more often, but not sure what’s safe? Lisa Holcomb of Build a Menu gives us some tips in this article.
by Hunter Happenings on Mar 20, 2015

Coconut Milk: Brands to Choose, Brands to Avoid

If you’re a coconut milk fan, you’ll definitely want to read on! Coconut milk isn’t just for pina coladas and Thai curries anymore, but has become one of the most popular alternatives to cow’s milk. Especially since it has bee...
by Dieting can be fun on Jan 13, 2015

November 27th, 2014 Thanksgiving Day Edition

November 27th, 2014 Thanksgiving Day EditionMy Thanksgiving started off horribly wrong and finished fantastic. It all started with me falling asleep while attempting to watch a Woody Allen film. It wasn't anything against Woody Allen--great film, I w...

November 21st, 2014 A Well Rested and Fun Friday

November 21st, 2014 A Well Rested and Fun FridayI was asleep before 9:30pm Thursday night. I woke up at 4:30am feeling truly rested and ready for a productive Friday. As much as my schedule is a mess sometimes, with crazy hours and little sleep, I mu...

Drug Treatment Aftercare: Making Healthy Food Choices Can Support Your Sobriety

If you’ve recently completed drug rehab and treatment, tending to your sobriety is likely the first thing on your mind. You’re likely working hard on making the choice each day to stay sober. In fact, when you first start out on your path...
by Recovery Advocates on Oct 27, 2014

October 26th, 2014 My Brain Didn't Light Up Like A Pinball Machine

October 26th, 2014 My Brain Didn't Light Up Like A Pinball MachineI was up early this morning in order to drive a couple of friends to the airport in Wichita. I enjoy driving--especially when I'm alone, on the way back. I take that time to listen to...

Eating with Overweight Friends Can Be Bad for Your Health

How much influence can an overweight friend have on your eating habits? A lot more than you probably imagined according to recent study published in the journal Appetite. The study suggests that eating with someone who may be overweight can affect yo...
by Debt Free Living Guru on Oct 6, 2014

September 17th, 2014 The Pull-Over Dynamic

September 17th, 2014 The Pull-Over DynamicI never wear pull-over shirts. I haven't since I was a young kid. I'm convinced I was one of the founding originators of the fashion trend of wearing a t-shirt with a button down shirt unbuttoned, over. I was...

September 9th, 2014 Checking In With 37 Year Old Me

September 9th, 2014 Checking In With 37 Year Old MeSometimes it's good for me to go back into my archives and read a perspective from years ago. I was looking for something written about "Importance Level," when I came across this from August 29th, 2...

September 6th, 2014 The First Photo

September 6th, 2014 The First PhotoI was a guest this morning at the fitness center where Heather teaches class. While she taught her Saturday morning body combat class, I did my thing on the elliptical, resistance level 10. It was very unusual to ge...

August 28th, 2014 Making The Best from A Bad Menu

August 28th, 2014 Making The Best from A Bad MenuToday just wouldn't stop! I have the day off tomorrow and typically, the previous day is spent preparing for the planned absence. I didn't leave work until 6:45pm. I was able to take some time midday a...

August 14th, 2014 Giving My Taste Buds A Workout

August 14th, 2014 Giving My Taste Buds A WorkoutWhen I say "I eat what I like and nothing I don't," it doesn't mean I'm not willing to try new things. It simply means I don't believe in choking something down that isn't appealing in the name of losin...

August 7th, 2014 Difficult To Unlearn The Lesson

August 7th, 2014 Difficult To Unlearn The LessonWhen we experience a discovery so profound that we're positive it will affect us for the rest of our lives, a couple of things seem to happen--at least for me. First thing is the thought of why didn't I...

Almond Milk: The Best and Worst Brands

Do you drink Almond milk? Here is a round up of the best and worst almond milks, and what to look for in a brand. Almond milk is one of an ever growing line of non-dairy alternatives to traditional cow’s milk. The current list includes: oat mil...
by Dieting can be fun on Aug 6, 2014


Trending Topics

Close