Blog Posts - Healthy Lifestyle



Tricks to Maintain Regular Exercising Habits

Living a healthier lifestyle is not only about eating the proper kinds of food; it is also about exerting the right amount of physical activity per day.  Recent studies have shown that adults need at least thirty minutes of exercise daily, to ma...
by The Daily Posh on Nov 30, 2016

5 Cara Mudah untuk dapat Tidur Cepat

Tidur malam merupakan hal yang sangat penting bagi kesehatan jiwa dan tubuh kita. Kekurangan tidur malam akan menyebabkan seseorang menjadi lebih tidak stabil secara emosional dan membuat badan lemas. Akan tetapi, meskipun tidur malam itu penting, na...
by zona5 on Aug 24, 2016

5 Manfaat dari Meminum Air Putih yang Banyak bagi Kesehatan

Meminum air putih yang banyak bagus dan  bermanfaat bagi tubuh kita. Salah satu manfaatnya adalah untuk proses mengeluarkan racun pada tubuh. Dengan meminum banyak air, tubuh akan bekerja lebih optimal dalam mengeluarkan racun di tubuh melalui ke...
by zona5 on Aug 23, 2016

5 Jenis Makanan yang dapat Menurunkan Kolesterol

Kolesterol jahat yang tinggi di dalam tubuh akan dapat berbahaya bagi tubuh kita. Tingginya jumlah kolesterol jahat ditubuh akan menggumpal di dalam pembuluh darah arteri dan dapat mengakibatkan serangan jantung. Selain itu, penggumpalan pembulu d...
by zona5 on Aug 23, 2016

5 Manfaat Wortel bagi Kesehatan Tubuh

Wortel adalah jenis sayuran yang sangat bermanfaat dan penting bagi tubuh kita. Hal ini dikarenakan wortel memiliki kandungan vitamin yang sangat banyak seperti, vitamin A, C, dan K. Wortel juga mempunyai kandungan fiber yang sangat bagus bagi pencer...
by zona5 on Aug 22, 2016

Sorry Cat Owners, Dogs Win at Helping Lose Weight

Sorry Cat People: If You Want to Lose Weight, Be a Dog Person It is a debate that has raged on for centuries: which is a better pet, a dog or a cat? Well we finally have the answer, and the answer is… …It doesn’t matter. Love is love. That’s...
by Mexico Bariatric Center Blog on Jul 11, 2016

How Can Education Help You Be a Better Person

This is a guest post by Peter Minkoff. This is the first guest post on the blog. So how can education help you be a better person?  How Can Education Help You Be a Better Person Saying that education makes one a better person has nothing to do with...
by Mariaisquixotic on Jul 11, 2016

Guardian Walkathon 2016: Walk 10000 Steps A Day for A Healthier Lifestyle

Exercise should be fun, fulfilling and if possible involve all the family. So here is another fun run and family activities for you on this coming Malaysia Day! Guardian Walkathon 2016 is back with more impact fun-filled experience and help the local...
by Sunshine Kelly on Jun 29, 2016

Perfect Dates Shake For Ramadan

Yummmss… Fresh Dates Shake! Have you try them yet??? This delightfully refreshing shake is a perfect pick-me-up for Buka Puasa plus it’s full of nutrition. I love dates too and prefer the fresh ones. Dates have long been a traditional staple ser...
by Sunshine Kelly on Jun 21, 2016

Summertime Getting Healthy... Back on the Bandwagon!

Last night when I came home for the first time in a few days, as I had been working and staying at moms, my partner looked at me and asked if I had put on a few pounds. Naturally I was insulted and... [[ This is a content summary only. Visit my webs...

DIY for PMS days: Never get menstrual cramps again!

This is something that should frighten all husbands, boyfriends and irritating co-workers out of their minds: PMS has been successfully used as a defense against murder in UK and Australia through... [[ This is a content summary only. Visit my websi...

Turmeric latte: Drinking to your health (with recipes that taste AWESOME!)

As a kid, I spent several sick days hiding under large pieces of furniture to escape the turmeric milk self-prescribed by mom in place of antibiotics. As a somewhat-adult (mom still doesn’t agree... [[ This is a content summary only. Visit my webs...

Losing weight with Lite n’ Easy!

Losing weight with Lite n’ Easy! If you read my last post you’ll have heard me complaining about the amount of weight I’ve put on through my chemo treatment. Although if I’m honest, I might… View Post The post Losing we...
by www.mamamim.com on Jun 5, 2016

7 Ways to Grow the Action Habit

By Erin FalconerPeople at the top of every profession share one quality — they get things done. This ability supercedes intelligence, talent, and connections in determining the size of your salary and the speed of your advancement.Despite the...
by My Fitness Hut Blog on Jun 3, 2016

What To Do When Your Child Is Overweight

As a disclaimer, I'm not an expert, but I speak from experience.  Encouraging a loved one to lose weight is one of the touchiest subjects that can be approached and whatever you say can really backfire.  I have a critical grandmother w...
by Notes on Parenting on Jun 3, 2016

Brunch Best Practices/Avocado Toast

Weekends mean freedom from work, time to relax, and a chance to get some chores out of the way... Weekends in spring and summer are even better! Why? Because, the time we spend relaxing is feels longer with the sun setting later and later; even chore...
by 260 Days No Repeats on May 30, 2016

16 Tips to Juice Up Your Diet Plan

Yo! What’s for breakfast? As urban working adults we are always on the go and rushing. Many of us tend to skip breakfast which is the most important meal of the day or some only have coffee on the morning. So where is the nutritious breakfast to ki...
by Sunshine Kelly on May 25, 2016

Share Your Healthy Lifestyle and Earn Amazon Codes

This is a sponsored post. I received a promotional item as a thank you for participating.   Are you trying to live a healthy lifestyle? Would you like to earn Amazon gift codes by sharing about your healthy lifestyle? If so, see how you can help...
by The Mommy-Files on May 20, 2016

Healthy lifestyle ‘stacks the deck’ for cancer prevention

Up to 40 per cent of cancer cases and about half of cancer deaths among some Americans might be prevented through four healthy habits, researchers estimate. Thanks to: CBC | Health News...
by Celebrity gossip news on May 19, 2016

5 Science-Backed Tips for Achieving Goals

By Tammy KennonIt’s May. Do you know where your New Year’s resolutions are?There’s a reason we rarely talk about long-term goals after January: We don’t want to be reminded that our stick-to-it determination is, in fact, not so stic...
by My Fitness Hut Blog on May 16, 2016


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