Blog Posts - Healthy Mind

Hey Folks, something different today. It’s been a while since I used my nutritionist education to bring you some keeping it real healthy eating tips. So here’s an article I’ve written for you, healthy body healthy mind with some of...

Anyone who knows me well will also know I’m not a fan of social media when used to document your every move. Yes I’m...

Disclaimer: I am not compensated for this post. Although, I received a product to facilitate this review. All opinions are mine and maybe different from others. Pictures are mine unless stated otherwise. No part of this post can be taken or copied wi...

Soul Quotations Until you know that life is interesting – and find it so – you haven’t found your soul.  ~Geoffrey Fisher Whatever the mind does, the soul has perforce to suffer the consequences of it, because the soul and the mind...

What did you have today?? I was torn so I just had both… Mmm.

What does it come to your mind when you hear `wellness`? Whether it is an exclusive spa, spending time with your friends, healthy food, meditation, chillout music, perfumed candles or even a shopping session, you are probably right. ... Read MoreRel...

Each expecting mom needs to stress over postpartum depression. This is truly a thing that you may as well begin considering much sooner than you conceive your upcoming toddler. This permits you to... [[ This is a content summary only. Visit my websi...

The Elemental Cleanse: 28 days to a healthy body, calm mind and awakened spirit By CreateSpace Independent Publishing Platform Cheap Deal The Elemental Cleanse: 28 days to a healthy body, calm mind and awakened spirit. Fast Shipping List Price : $12.

David Meine sure believes so, which is the premise behind is new book, Think: Use Your Mind to Shrink Your Waistline.

This water was featured on The Biggest Loser. There are many variations of it all simple, all delicious. Grapefruit has tons of vitamin C to help your body turn fat into fuel. Freshly squeezed grapefruit juice is one of the best things for...

1. Don’t smoke - Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)2. Don’t eat fruits immediately - immediately eating fruits after meals will cause stomach to...

It’s a hectic routine these days for almost all of us, with strict work timings and schedules to meet on time it can get really hard to co-op with all that stuff. In order to keep one’s mind... [[ This is a content summary only. Visit my web...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these diet tips to get started.Ø  Eat the right number of calories for ho...

The Elemental Cleanse: 28 days to a healthy body, calm mind and awakened spirit By CreateSpace Independent Publishing Platform Price for The Elemental Cleanse: 28 days to a healthy body, calm mind and awakened spirit. Fast Shipping List Price : >>Mor...

At the end of the day With all due respect To be honest/ Frankly My 2 cents If I were you… No offense, but… Just saying Are you listening? Whatever I thought you knew What is your most annoying phrase you hate to hear? Share in the comments below...

It took me 10 years to lose 10 pounds, until I learned these 10 principles.

There a number of reasons for the mind and body to feel stressed out. Sometimes, stress is mediated due to a certain diseases. For example, bronchitis or a respiratory tract can lead to stress... [[ This is a content summary only. Visit my website f...

When it comes to your temper, the last thing you want to do is take it out on other people. This is where preventing mood swings comes in handy. A mood swing can be the symptom of an underlying... [[ This is a content summary only. Visit my website...

When it comes to your temper, the last thing you want to do is take it out on other people. This is where preventing mood swings comes in handy. A mood swing can be the symptom of an underlying... [[ This is a content summary only. Visit my website...

Everyone knows that stress can take its toll on the body. When you’re under a lot of stress, you may suffer from headaches, stomach upset, acne, or even just moodiness. What you may not know is... [[ This is a content summary only. Visit my we...

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