Blog Posts - How To Do Squats



Shape And Firm Your Lower Body; Squats

How To Do Squats – Thighs and buttocks are problem areas for women. Squat exercises for women are the best exercises to shape up these problem areas. A well toned body, increased fitness, energy and better health all begins with added lean muscl...

Shape And Firm Your Lower Body; Squats

How To Do Squats – Thighs and buttocks are problem areas for women. Squat exercises for women are the best exercises to shape up these problem areas. A well toned body, increased fitness, energy and better health all begins with added lean muscl...

Pain Heals, Chicks Dig Scar and Getting Fit?

What the heck am I talking about, right?I had a little incident awhile back where I almost sliced my thumb in half on a tuna can lid. Blood was gushing everywhere. I now know how much we use our thumbs every day. What a pain! Are you wondering what t...


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