Blog Posts - Krav Maga



This Babe Can Kick Your Butt!

Hey punk! You want a shoe in your face?By just looking at her, you would not have guessed that this lovely lady would be a ass-kicking machine. But once you've seen her in action, you would not be faulted for thinking that a real life Black Widow act...
by latest sports & leisure news on Jul 12, 2016

Krav Maga Seminar - Grading - Brown Belt 3rd Stripe

I've been practicing Krav Maga for quite a few years now, and for those of you who don't know what it is, it is a non compromise self defense system. Everything is allowed, and by everything, they really mean EVERYTHING! This includes biting, ball bu...
by Robust Dad on Jan 31, 2016

Israeli self defense: my experience with Krav Maga

“Line up!” Everyone bolts to the back of the room and stands against a black wall. This is the… The post Israeli self defense: my experience with Krav Maga appeared first on Marie Away.
by Marie Away on Oct 8, 2014

Krav Maga Seminar - Second Grade Brown Belt Achieved!

I've been practicing Krav Maga for a few years now, and every once in a while we get to grade and get a new belt or stripe. About twice a year we have seminars were this happens, and last Saturday there was a seminar in Hurum. I've had the first grad...
by Robust Dad on May 26, 2014

A few super busy days: Trip to Stockholm & Krav Maga practice

Some weeks are a bit more hectic than others. This week turned out to be super hectic. In this post you'll read and look at some of the stuff that has been going on with me from Tuesday until Thursday. Tuesday:Tuesday started with photo training...
by Robust Dad on Mar 9, 2014

Krav Maga

I have been learning the Israeli self-defense technique, called Krav Maga, for the past 4 years. Krav Maga is a no compromise self-defense system, meaning everything is allowed. Since Krav Maga is only used for self-defense, and is not a sport, you a...
by Robust Dad on Feb 4, 2014

Georges St-Pierre RUSHFIT Review: Explosive Power Training

  Explosive Power Training is one of the more interesting workouts from the Rushfit series.  This workout has a lot of leaping, jumping, and full body explosive movements.  It’s not about doing as many reps as some of the other workouts, but...
by Cinema Kingdom on Apr 30, 2013

Gracie Breakdown Belcher’s Kneebar Defense

The UFC Ultimate Insider on Fuel TV releases yet another beautiful Gracie Breakdown featuring Ryron and Rener. In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar’s vicious heel hooks and knee b...
by Iron Fitness on Apr 25, 2013

Georges St-Pierre RUSHFIT Review: Explosive Power Training

  Explosive Power Training is one of the more interesting workouts from the Rushfit series.  This workout has a lot of leaping, jumping, and full body explosive movements.  It’s not about doing as many reps as some of the other workouts,...
by Iron Fitness on Apr 24, 2013

Georges St-Pierre’s RUSHFIT Review: The Fight Conditioning Workout

  Other Rushfit reviews: Georges St-Pierre’s RUSHFIT Review: Abdominal Strength & Core Conditioning Georges St-Pierre RUSHFIT Review: Strength & Endurance   If you have read my other reviews, you already know how much I love the R...
by Iron Fitness on Apr 3, 2013

Georges St-Pierre’s RUSHFIT Review: The Fight Conditioning Workout

  Other Rushfit reviews: Georges St-Pierre’s RUSHFIT Review: Abdominal Strength & Core Conditioning Georges St-Pierre RUSHFIT Review: Strength & Endurance   If you have read my other reviews, you already know how much I love the R...
by Cinema Kingdom on Apr 1, 2013

Georges St-Pierre’s RUSHFIT Review: Abdominal Strength & Core Conditioning

  If you have not read my last Rushfit review, you may do so here: Georges St-Pierre RUSHFIT Review: Strength & Endurance   Alright guys, if you read my last review you know how much I love this program and how hard it is.  Well things...
by Cinema Kingdom on Mar 27, 2013

Georges St-Pierre RUSHFIT Review: Strength & Endurance

  Welcome to my first review for GSP’s Rushfit.  His program is made up of six DVDs (7 workouts) and I will be reviewing each one since it’s possible to buy them individually (though I recommend buying the entire boxed set).  The first DVD...
by Cinema Kingdom on Mar 22, 2013

Antonio Rodrigo Nogueira: Mastering the Guard

  Mastering the guard isn’t just a book about random techniques from the guard.  This is the system Big Nog uses while off of his back.  In great detail, each technique is shown and tied together with a series of other techniques.  These mo...
by Cinema Kingdom on Mar 21, 2013

Georges St-Pierre’s RUSHFIT Review: Abdominal Strength & Core Conditioning

  If you have not read my last Rushfit review, you may do so here: Georges St-Pierre RUSHFIT Review: Strength & Endurance   Alright guys, if you read my last review you know how much I love this program and how hard it is.  Well things...
by Iron Fitness on Mar 15, 2013

Jiu-Jitsu Unleashed

  Hey guys, here with a new book review.  This time we will be checking out the always controversial Eddie Bravo.  Unlike his other books that promote drug use and other stupid things, this one is 100% Jiu-jitsu.  It’s sort of an overview o...
by Cinema Kingdom on Mar 13, 2013

Georges St-Pierre RUSHFIT Review: Strength & Endurance

  Welcome to my first review for GSP’s Rushfit.  His program is made up of six DVDs (7 workouts) and I will be reviewing each one since it’s possible to buy them individually (though I recommend buying the entire boxed set).  The f...
by Iron Fitness on Mar 13, 2013

Krav Maga: How to Defend Yourself Against Armed Assault

  I’m just going to come right out and say it:  I LOVE this book!   It starts off with an explanation of what Krav Maga is and why it works.  Every section of the book explaining principles is simply amazing.  Krav Maga is simple, real...
by Cinema Kingdom on Mar 12, 2013

Antonio Rodrigo Nogueira: Mastering the Guard

  Mastering the guard isn’t just a book about random techniques from the guard.  This is the system Big Nog uses while off of his back.  In great detail, each technique is shown and tied together with a series of other techniques.  Thes...
by Iron Fitness on Mar 7, 2013

Jiu-Jitsu Unleashed

  Hey guys, here with a new book review.  This time we will be checking out the always controversial Eddie Bravo.  Unlike his other books that promote drug use and other stupid things, this one is 100% Jiu-jitsu.  It’s sort of an overvi...
by Iron Fitness on Mar 1, 2013


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