Blog Posts - Low Fat



Lemon Marinated Grilled Chicken Salad with Lemon-Basil Dressing

This easy to prepare salad is loaded with fresh and vibrant flavors that you’re guaranteed to love. Save Print Lemon Marinated Grilled Chicken Salad with Lemon-Basil Dressing Author: Chef Tom Recipe […]...
by Chef Tom Cooks ! on Nov 16, 2016

Quaker Oats Squeezy Oat & Fruit to go Review

According to a report last week by The Grocer Magazine, breakfast cereal sales are going down. In particular it’s the ‘traditional’ type of cereal such as Cornflakes, Rice Krispies, Special K and the like which are losing out.Instead it seems p...
by Diets and Calories on Oct 25, 2016

Plenish Organic Cashew Milk Review

I've finally found an alternative to dairy milk which gives my favourite Alpro Soya Light a run for its money. This is a cashew nut milk from Plenish, certified by the Soil Association as Organic. Since purchasing some of these new age cookery b...
by Diets and Calories on Sep 7, 2016

Alvalle Gazpacho Original Review

This is an unexpected review for me, mainly because it’s for a product I would never normally buy. The product - a free carton of Alvalle’s Gazpacho which arrived with my grocery shopping.The idea of gazpacho doesn’t appeal to me. It’s basica...
by Diets and Calories on Aug 24, 2016

Matcha Green Tea Vivid Review

Despite my best efforts, I've never enjoyed the taste of green tea. I say best efforts because I’d love to include green tea in my daily diet, purely for its health benefits and of course it’s low in calories.However, there is one type of gre...
by Diets and Calories on Jul 26, 2016

Lemon Marinated Grilled Zucchini & Summer Squash

Save Print Lemon Marinated Grilled Zucchini & Summer Squash Author: Chef Tom Recipe type: Side Dish Prep time:  25 mins Cook time:  20 mins Total time:  45 mins Serves: 8 servings   Ingredients […]...
by Chef Tom Cooks ! on Jul 18, 2016

Mini Ambrosia Rice and Custard Pots

I love custard and rice pudding and those made by Ambrosia are especially delicious. However, I rarely buy these foods any more. Too much sugar, too high in calories etc etc.But, they do say a little bit of what you fancy is good for you, and there i...
by Diets and Calories on Jun 30, 2016

Danone Light & Free Greek Style Yogurts Review

It was while waiting at a bus stop that I first noticed these new Danone Light & Free yogurts. I don’t usually pay much attention to adverts, but the huge poster billboard was hard to miss.With zero percent fat and zero percent added sugar, the...
by Diets and Calories on Jun 23, 2016

Organic Bone Broth by Daylesford Farm Review

In the world of good nutrition, all the talk these days is about bone broth. It’s touted by popular food writers Hemsley and Hemsley and it’s regularly recommended by nutritionists for its immunity and digestive benefits. And best thing of all, i...
by Diets and Calories on Jun 8, 2016

Vegan Zucchini-Asparagus Gratin

This recipe calls for vegan Parmesan cheese, you can get the recipe for it here. Save Print Vegan Zucchini-Asparagus Gratin Author: Chef Tom Prep time:  25 mins Cook time:  32 mins […]...
by Chef Tom Cooks ! on Mar 29, 2016

Chicken Scaloppine with Green Beans

Enjoy this light and flavorful chicken dish.  It’s easy to prepare and healthy. Save Print Chicken Scaloppine with Green Beans Author: Chef Tom Recipe type: Main Dish Prep time:  15 mins Cook […]...
by Chef Tom Cooks ! on Feb 3, 2016

Recipe: Healthy Noodle Pots and a look at Hungry Healthy Happy by Dannii Martin

Hungry Healthy Happy – isn’t that a perfect trilogy of words? It’s one of the reasons I have always been a fan of Dannii Martin’s thoughtfully-named blog and now, the mantra has been perfectly encapsulated into Dannii’s debut cookbook, of t...
by renbehan.com on Jan 27, 2016

Crockpot Turkey Chili

Save Print Crockpot Turkey Chili Author: Chef Tom Recipe type: Main Dish Prep time:  25 mins Cook time:  2 hours Total time:  2 hours 25 mins Serves: 6   Ingredients 1 lb. lean […]...
by Chef Tom Cooks ! on Jan 25, 2016

Sugar - A Mini-Lesson

Sugar Learn how to lower your sugar intake with a few “Low Sugar Recipes” Take a moment...read the following paragraphs and learn a little more about Sugar and enjoy the recipes that follow!!!  I mean honestly, really do we really, as A...
by The Healthy Arizonan on Jan 21, 2016

Sugar - A Mini-Lesson

Sugar Learn how to lower your sugar intake with a few “Low Sugar Recipes” Take a moment...read the following paragraphs and learn a little more about Sugar and enjoy the recipes that follow!!!  I mean honestly, really do we really, as A...
by The Healthy Arizonan on Jan 21, 2016

Powerful Purple Smoothie

This is a great smoothie to start your day with.  It gives you tons of energy to get you though the day. Save Print Powerful Purple Smoothie Author: Chef Tom Recipe […]...
by Chef Tom Cooks ! on Jan 6, 2016

Vegetable soup with pasta and Judge soupmaker review

...
by My Little Italian Kitchen on Nov 30, 2015

Middle Eastern Lentil and Rice Salad with Tahini Yoghurt

This salad is a favourite Middle Eastern dish, particularly popular in Turkey. It really is one of those simple dishes that is quick to make, yet has a distinctive flavour. Here I have served it alongside a tahini yoghurt sauce spiced with lemony sum...
by The Culinary Library on Nov 21, 2015

Sugar free, fat free and guilt free simple apple cake

...
by My Little Italian Kitchen on Nov 2, 2015

White Bean & Tomato Risotto

Save Print White Bean & Tomato Risotto Author: Chef Tom Recipe type: Main Cuisine: Italian Prep time:  5 mins Cook time:  35 mins Total time:  40 mins Serves: Serves 4   Ingredients Nonstick cooking […...
by Chef Tom Cooks ! on Oct 13, 2015


Trending Topics

Close