Blog Posts - Low Glycemic Fruits

Low Glycemic Fruits

  In almost all healthy weight loss diets, fresh fruit is an age old cornerstone. When following a Low Glycemic Diet, this still applies but with a twist; As fruits contains sugar, some fruits are superior to others in the GI world. Low glycemic fru...
by Diets That Work on Apr 26, 2009

Grapes, Glycemic Index and the Weight Loss Surgery Diet

Weight loss surgery patients are learning that including low glycemic fruits and vegetables in their high protein diet is an effective way to introduce nutrients and flavor to meals without the negative consequences associated with other high carbohy...

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