Blog Posts - Lyen Wong

Jumping Rope Workout

You can lose weight jumping rope. Your body is forced to go against gravity when jumping up therefore more energy is required.  A minute of this intense workout will burn about 11 calories, more if you increase the intensity of your jumps.It's o...
by myweightloss-workouts on Jul 2, 2011

Lyen Wong - Young Fitness Female Korean Fitness Model and Personal Training

by All Muscle Girl Photo Galley on May 6, 2010

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