Blog Posts - Maintenance Level



Atkins Maintenance

The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life. Duri...
by Exercises To Lose Belly Fat on Jan 31, 2011

6 Tips To A Ripped 6 Pack!

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many people. Because of this, this topic is covered in plenty of fitness myths and is especial...


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