Blogs Posts on "Meditation"

ANGER MANAGEMENT (Pant like a Dog) by yoga and meditation on Nov 21, 2009ANGER MANAGEMENT(Pant like a Dog) IT is difficult to work with anger directly because it may be deeply repressed. So work indirectly. Running will help much anger and much fear to evaporate. When you are running for a long time and breathing dee...

At-risk college students reduce BP, anxiety, depression through Transcendental Meditation by Anxiety Insights on Nov 19, 2009Ken Chawkin Maharishi University of Management The Transcendental Meditation® technique may be an effective method to reduce blood pressure, anxiety, depression, and anger among at-risk college students, according to a new study to be published i...

Don’t Leave Money On The Table by Julie Bush: Story on Nov 19, 2009You control your bank account. You decide how rich you are. Your wealth is the emotional account trapped inside you. You’ve got one, whether you acknowledge it or not. It’s the 401k your company provides — even if you didn’t s...

ANGER MANAGEMENT (TREAT AS A MEDITATION) by yoga and meditation on Nov 17, 2009ANGER MANAGEMENT(LET IT BE AMEDITATION)WHEN you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, b...

THE NEED FOR CATHARSIS by yoga and meditation on Nov 15, 2009THE NEED FOR CATHARSISFOR sixty minutes every day, just forget about the world. Let the world disappear from you, and you disappear from the world. Take an about-turn, a one hundred and eighty degree turn, and just look inside. In the beginning, you...

7 Women Who are Transforming the World by The Fashionable Gal on Nov 14, 2009Be the Change: 7 Women Who are Transforming the World From the Inside Out By Ed and Deb Shapiro, Authors of Be the Change: How Meditation Can Transform You and the World “You must be the change you want to see in the world, as Mahatma Gandhi...

MANDALA MEDITATION by yoga and meditation on Nov 13, 2009Mandala MediationTHIS is another powerful, cathartic technique that creates a circle of energy that results in a natural centering.Mandala is a Sanskrit word, which means, “Circle”. There are four stages of 15 minutes each. First Stage: 15 minute...

Radical Acceptance – Pathway to Emotional Freedom by Soul Self Help, Recovery & Personal Growth on Nov 12, 2009Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely di...

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Cancer Education on Nov 11, 2009ISBN13: 9781564558824 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Click here to view our Condition Guide and Shipping Prices Product DescriptionAn easy-to-learn meditation guide for achieving optimum mind/body health. The s...

DEEP CATHARSIS OF THE DYNAMIC MEDITATION by yoga and meditation on Nov 11, 2009DEEP CATHARSIS OF THE DYNAMIC MEDITATIONSOME REACTIONS THAT CAN HAPPEN IN THE BODY AS A RESULT OF DEEP CATHARSIS OF THE DYNAMIC MEDITATIONIf you feel pain, be attentive to it, don't do anything. Attention is the great sword - it cuts everything. You...