Blogs Posts on "Mindfulness"

Radical Acceptance – Pathway to Emotional Freedom by Soul Self Help, Recovery & Personal Growth on Nov 12, 2009Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely di...

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Cancer Education on Nov 11, 2009ISBN13: 9781564558824 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Click here to view our Condition Guide and Shipping Prices Product DescriptionAn easy-to-learn meditation guide for achieving optimum mind/body health. The s...

The Three Foundations For Optimal Health by Healthy With Herbal Therapy on Nov 6, 2009Optimal health. We all appetence to admission it, but complete few of us are anywhere abutting to accomplishing it. This is because, sadly, blossom is not a aeriform antecedence for best of us. Affiliated added so, best of us don’t affiliated a...

What Five Days of Silence Taught Me by Raptitude on Nov 5, 2009Just before flying to Thailand, I spent five days at a retreat community called Hollyhock. It’s a humble, rootsy little hamlet on the relatively remote Cortes Island. I knew very little about the program I’d signed up for, only that it wa...

Weekly meditation sessions prove beneficial to KSC students by Keene Online News on Oct 23, 2009The stress has set in. Already eight weeks into the fall semester at Keene State College, midterm projects, exams, an ever-increasing workload and bouts of illness have students run down and overwhelmed. However, one on-campus group is currently atte...

How to Improve Your Handwriting (or Anything Else) at Will by Raptitude on Oct 15, 2009When I was taking French classes a few months ago, we were each asked to write a composition in French and pass it to another classmate to read. It struck me then that I very seldom write more than a Post-It note’s worth these days. By the end...

A New Relationship With Food – Experiment No. 4 Results by Raptitude on Oct 5, 2009Another experiment has come to an end, but as usual, I’m not going right back to what I was doing beforehand. Just like my last experiment, 30 Days Without Drugs, one of the habits in my life has been permanently renegotiated. To recap, a month...

large-scale systems of poison by the buddha is my dj on Sep 23, 2009[Engaged Buddhist social theory] holds that the traditional "three poisons" — greet, anger, and ignorance — do not apply only to individuals; these behavior patterns must also be analyzed and combatted as large-scale social and economic f...

Defensive Eating – Raptitude Experiment No. 4 by Raptitude on Sep 3, 2009So I get on one wagon and fall off another. My third official Raptitude experiment, 30 Days Without Drugs, was a resounding success in my eyes. I accomplished my goal and dismantled a persistent problem in my life. I’m now much less inclined to...

How to See through the Looking Glass by My Mommy Manual on Sep 3, 2009After a week at a Zen retreat, I’m still not sure what “zen” means. However, I can share a bit of my experience on the other side of the rabbit hole — as Daniel Silberberg describes in his book (from which I read in this video for...