Blog Posts - Muscle And Fitness



5 Reasons Your Weight Loss Goals Suck

By D. ChampignyThe need to lose bodyfat and carry a healthier weight has never been more evident - or more obvious - than it is in the western world today. Yet the common practice of setting weight loss goals is a big mistake for most people - a...

5 Best way To Building Maximum Muscle Mass

By D. ChampignyBuilding muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it's a science. And some of the most important key steps are simple to implement. Here are the 5 most-important steps for mu...

My Glam Day With Muscle & Fitness Hers Magazine Photshoot

Today's photoshoot with Muscle & Fitness Hers magazine was so much fun. As many of you know who follow my blog that I'm one of the worst eaters around. Redbull & pork skins for breakfast or pizza and champagne for dinner, lol. Thank godness t...

Mind, Body And Spirit

Ying Yang (Photo credit: Wikipedia) Hello there! It’s time to reveal the first key combination, Mind, Body and Spirit. Mind and body need to work in harmony and balance with a balanced spirit. Don’t just go to the gym and start lifting weight...
by Guide For Life on Mar 25, 2013

Jonh Barban of Adonis Golden Ratio

I always thought that we must know well about the autor before take a decision, this is not a exception, Therefore I write a little Jonh Barban’s biography creator of Adonis Golden Ratio. Click Here to Visit The Official Page of Adonis Golden R...
by Adonis Golden Ratio on Feb 22, 2013

All About Adonis Golden Ratio

Hello Everybody My name is Jack Janick Welcome to my website where you know in depth Adonis Golden Ratio of John Barban Here You’ll find a intensive review of this product about the best muscle fitness programs, the top excersice program to bod...
by Adonis Golden Ratio on Feb 20, 2013


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