Blog Posts - Muscle Building



Top 10 Cardio Exercises That Will Help You Burn Even More Calories than Running

Many people love running. Whether it is a routine or just a normal time-to-time jog, running is helpful when it comes to reducing stress, boosting endurance, and of course, burning calories and helping us lose weight. Just put on a pair of sneakers a...
by Daily Wellness Tips on Sep 3, 2016

Fitness Over 50, You Can Be Stronger Next Year

Lately I've noticed a lot of fitness videos and programs aimed at those of us over the age of 50.  It seems that these programs have good intentions, however the exercises and fitness routines they recommend are more geared toward people in r...
by Forever Fit and Firm on Aug 27, 2016

The Benefits Of Protein As You Age

 Protein is one of the most important resources for the body, and is considered a "macronutrient," a nutrient which is necessary in large amounts to maintain a healthy body. Protein is found in every cell of the human body, and almost entirely c...
by Forever Fit and Firm on Aug 26, 2016

How to Burn More Fat and Pack on More Muscles With Top 6 Kettlebell Exercises

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its...
by Daily Wellness Tips on Aug 14, 2016

How to Transform Your Total Body Workout in One Month

If only there were a routine specifically designed to hit all of your key muscles, building strength in your arms, core abs, all the way down to your butt and legs. If only this workout consisted of simple, efficient moves that could be performed wi...
by Daily Wellness Tips on Aug 13, 2016

How to Get Slim with 7-Day Arm-Toning Workout Challenge

Women tend to focus on perky butts, slim thighs, and flat abs. But we shouldn’t neglect our arms in the process! Toned arms don’t just look great. Upper body strength comes in handy in our day-to-day lives. From housework to heavy lifting, streng...
by Daily Wellness Tips on Aug 13, 2016

How I Get A Six-Pack In One Month

I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I mean, give me a break. I am not a fitness model or anything. I am just a regular old 37 year old. But, I can whip out a six… The post...
by Daily Wellness Tips on Jul 4, 2016

Proven Ways to Boost HGH Output

HGH, or Human Growth Hormone, is essential to building muscle, and this is the main reason that most people will look for proven ways to boost HGH output. The thing is, you can increase your levels of HGH with supplements, but there are also other...
by Body Health Pro on Jun 3, 2016

5 Most Physically Demanding Sports

The physicality of a sport involves the combination of endurance, strength, power, agility, flexibility and durability it requires to participate effectively in that sport.  There are many arguments for each sport and some require more of one...
by Body Health Pro on Apr 29, 2016

TOP Fat Loss and Weight Loss Quiz

by Kevin DiDonato, MS, CSCS, CESDo you know what foods to eat to burn FAT and build muscle?Well, take a look at the list below and choose your best answer:a) Steel Cut Oats and Wild-Caught Fishb) Eggs and Yogurtc) Flaxseed and Applesd) All of the abo...
by My Fitness Hut Blog on Mar 31, 2016

Older Adults: Double Your Protein Intake for Better Health - US News

I've been advocating for many years the importance of getting enough protein in your diet for healthy aging.  Now research is finally proving that you do need more protein in your diet as you age for overall health and well-being.  This is...
by Forever Fit and Firm on Mar 25, 2016

Lose Weight

If you have the need to lose more weight than a couple of pounds then you may have to persevere and have patience since it will take you some time before you achieve your goal especially if you following a realistic diet as opposed to those fad diets...
by Muscle Bodybuilder on Mar 5, 2016

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, st...
by Daily Wellness Tips on Feb 26, 2016

6 Strength Training Workout For Women

This strength training workout is designed to help you build more muscles, get stronger and burn more fat. Each move works multiple muscle groups, so you’ll burn a ton of calories while you workout and rev your metabolism into high gear for 24 to 4...
by Daily Wellness Tips on Feb 26, 2016

Lower Abs Workout For Women

For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs workout, must...
by Daily Wellness Tips on Feb 26, 2016

8 Strength Training Moves To A Fit and Toned Body

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually add...
by Daily Wellness Tips on Feb 24, 2016

Top 6 Dangerous Kettlebell Mistakes You Should Stop Making

You probably also have noticed that there have been many more women in recent weeks, months, years in and out of the gym who are swinging, lifting and squatting with a kettlebell. But are they doing it right? There is no better fitness conditioning...
by Daily Wellness Tips on Feb 23, 2016

Importance of Supplements When Building Body

Individuals who set their minds and work to body building do so for a number of reasons. Some of them include the fact that it can be used as a way of improving a person’s physical appearance in order to look more attractive.Some do it to enter int...
by Muscle Bodybuilder on Feb 11, 2016

Decreasing Health Risk with Fitness

  Here is a re-post by guest blogger Kishana Sainte on the benefits of regular exercise that's worth re-reading every year.Decreasing Health Risks with Fitness Great guest post by Kishana Sainte Aging is something that happens to us all. As we...
by Forever Fit and Firm on Jan 26, 2016

If You Want to Look Fit and Firm, You Have to Lift Weights

This is that time of the year in which gyms swell to fill their capacity as people sign-up in record numbers in hopes of losing weight and getting fit.  There's a wait to get on any piece of cardio equipment while the weight lifting area is almo...
by Forever Fit and Firm on Jan 22, 2016


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