Blog Posts - Muscle Building Tips



TOP Fat Loss and Weight Loss Quiz

by Kevin DiDonato, MS, CSCS, CESDo you know what foods to eat to burn FAT and build muscle?Well, take a look at the list below and choose your best answer:a) Steel Cut Oats and Wild-Caught Fishb) Eggs and Yogurtc) Flaxseed and Applesd) All of the abo...
by My Fitness Hut Blog on Mar 31, 2016

Eat Protein to Build Muscle, Burn Fat and Reduce Hunger

Eat protein with every meal. It will help you cut calories without feeling hungry because you are eating enough. And, it will help your fat loss and weight loss efforts. One of the knocks on fad diets is that you feel like you're starving most of the...
by My Fitness Hut Blog on Sep 17, 2014

3 Tips To Grow Muscles, Burn Fat and Get Lean

Small or non-existent muscle mass on parts of your body leaves you frustrated as you seek to burn fat and build your "dream lean-body machine!"Many times, you are trying to "get into shape" and you just start lifting weights and running. You have no...
by My Fitness Hut Blog on Jul 31, 2014

7 Tips for Long-Term Weight Loss

Do the things that it takes for you to burn fat, lose weight and change your body.  Long-term fat loss and weight loss is a process that some are not willing to go through.  Hopefully, you're not in that crowd.  Be prepared for failure...
by My Fitness Hut Blog on Nov 5, 2013

7 Tips for Long-Term Weight Loss

Do the things that it takes for you to burn fat, lose weight and change your body.  Long-term fat loss and weight loss is a process that some are not willing to go through.  Hopefully, you're not in that crowd.  Be prepared for failure...
by My Fitness Hut Blog on Nov 5, 2013

3 Muscle Building Tips to Aid Weight Loss

Make no mistake, your top fat burning tool is your muscle mass. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training. Muscle up and you...
by My Fitness Hut Blog on Oct 18, 2013

3 Muscle Building Tips to Aid Weight Loss

Make no mistake, your top fat burning tool is your muscle mass. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training. Muscle up and you...
by My Fitness Hut Blog on Oct 18, 2013

3 Muscle Building Tips to Aid Weight Loss

Make no mistake, your top fat burning tool is your muscle mass. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training. Muscle up and you...
by My Fitness Hut Blog on Sep 23, 2013

Quick Muscle Building Tips

Quick Muscle Building TipsThe post Quick Muscle Building Tips appeared first on Fast Muscle Building.
by Fast Muscle Building on Jun 17, 2013

Fast Muscle Building Tips

Fast Muscle Building TipsThe post Fast Muscle Building Tips appeared first on Fast Muscle Building.
by Fast Muscle Building on Jun 17, 2013

Free Muscle Building Tips

Free Muscle Building TipsThe post Free Muscle Building Tips appeared first on Fast Muscle Building.
by Fast Muscle Building on Jun 17, 2013

3 Tips to Help You Bulk Up and Get Big Muscles Fast

If you’re reading this then you’re probably interested in learning how to get big fast. Every guy at some point in their lives has wondered what it would be like to have big muscles. Now do me a favor and think about these questions: If y...
by Fast Muscle Building on Jun 17, 2013

The Best Homemade Protein Bars

Save your money buying fat-filled protein bars. Make your own protein bars that will help you build muscle and burn fat. Check out this video: Protein bars are great snacks, if you eat the right ones.  Forget about the 100-calorie snack p...
by My Fitness Hut Blog on May 8, 2013

Protein Counting – What is the Important Number?

The goal of most exercise regimens and diets is to reduce fat while adding tone or muscle mass in body composition. A part of dieting and most serious fitness routines is counting calories and grams.  It can get far more in depth than that in...
by My Fitness Hut Blog on Apr 4, 2013

7 Tips to Enhance Growth Hormone, Muscle Building and Fat Loss

by Rehan Jalali Growth hormone (GH) is considered by many as the Holy Grail of anti-aging, and among bodybuilders as the Holy Grail of muscle building and fat loss. This is very evident with all the so-called GH boosting concoctions on the market to...
by My Fitness Hut Blog on Feb 25, 2013

The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should...
by Muscle building fitness on Dec 30, 2010

Know Your Muscles – The Mid-Section

Title: Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to...
by Muscle building fitness on Dec 30, 2010

Bodybuilding Resource

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by Muscle building fitness on Dec 30, 2010

Privacy Policy

Your Privacy Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice eas...
by Muscle building fitness on Dec 18, 2010

Back Exercises For Beginning Bodybuilders

From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things w...
by Muscle building fitness on Dec 18, 2010


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