Blog Posts - One Pound Weight Loss



End of week 4 with TruVision supplements – my personal results

Good morning everyone, Well here I am 4 weeks in (my wife is on 11 weeks) and I have little to no change to report from my own use of Truvision Health TruFix and Weight & Energy product combination.  My waist size and weight has not changed at...
by One Pound Ago on Jan 24, 2016

Week 2 Truvision Health trial

As I mentioned last week, I am trying the supplements of Truvision Health combination truFix and tru WEIGHT AND ENERGY.  I am doing a no holds barred evaluation of these products as I am true skeptic of these types of things but I am willing to give...
by One Pound Ago on Jan 9, 2016

Honest evaluation of TruVision Health Products

Well I have decided to try something different.  Through some very close friends of mine, I was introduced to the TruVision Health system.  The claim? 2 pills, 2 times a day, lose weight without making any drastic changes to your lifestyle.  So be...
by One Pound Ago on Jan 2, 2016

Truvision Health – a new way to work on your weight goals

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by One Pound Ago on Dec 10, 2015

Garmin Connect

Garmin Connect. First day running since spending the week in Florida warmth, not pretty at all and I wanna go back! Boy have I been lazy about doing updates here on this blog. A lot has happened since I last posted.  Last fall I found out my left c...
by One Pound Ago on Mar 28, 2015

5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect – Details

5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect – Details. And so it begins, training for this years 25K.  Like running on the beach without the reward or warmer temperatures but running with my lovely wife always makes it more  fun. 2...
by One Pound Ago on Jan 18, 2014

Getting Back Into The Swing Of Running Again

8.9 Mile Fitness Run – 9/28/13 by wm8c at Garmin Connect – Details. Been real lazy about updating this blog.  Almost seemed like we hit the pinnacle on the Fifth Third 25K and then got real lazy about our running habits.  I’ve put...
by One Pound Ago on Sep 28, 2013

25K Race Complete And All Goals Met! Astrid Finished Her First 25K!

This years run was fun one for me because my wife who had never run before last summer agreed to train for and run a 25K with me this year.  We had simply set a goal to run the best race she could in whatever time that would be with a goal of keepin...
by One Pound Ago on May 26, 2013

12.5 Mile 25K Training Run – It’s The Wall!

12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusti...
by One Pound Ago on Mar 23, 2013

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid g...
by One Pound Ago on Mar 9, 2013

10 Mile 25K Training Run Week 10 – 3 Deg. Above Zero Today!

10 Mile 25K Training Run by wm8c at Garmin Connect – Details. Amazing what a weather roller coaster it’s been for the past month and after receiving another foot of snow this week and reach zero for a low temperature last night, I’m...
by One Pound Ago on Feb 9, 2013

3.4 Mile Fitness Run – Gotta Love Winter Training

3.4 Mile Fitness Run 1/24/13 by wm8c at Garmin Connect – Details. Well January is going out with a vengeance with temps with lows near zero and highs barely in the teens.  We have seen about a foot of snow since last week so we are making up...
by One Pound Ago on Jan 24, 2013

3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details

3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details. Well vacation has ended and we had a fantastic time but now back to reality and 25K training.  Our trip to Florida and Disney with the kids and grandkids was a total success and...
by One Pound Ago on Jan 10, 2013

25K Training Continues – 7.5 Miles Was The Goal Saturday And Was Met

3.1 Mile Training Run 12-18-12 by wm8c at Garmin Connect – Details. What a wild week it has been!  Last week Tuesday I flew into San Diego for a quick trip into Tijuana Mexico to review a couple of machines our company is purchasing and back...
by One Pound Ago on Dec 18, 2012

25K Training Begins For The 2013 Fifth Third River Bank Run!

3.5 Mile fitness run Once again I find myself in a very lazy position of not posting for a while.  Has been a very busy fall and now that we are heading into December, I am hoping things will fall back into an even pace as we march on towards Chri...
by One Pound Ago on Dec 4, 2012

8 Mile Fitness Run 10/28/12 – Fall has arrived!

8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect – Details. Boy have I been lazy about keeping up with my posting!  Had a very busy summer in a lot of different ways and just simply haven’t been doing my due diligence of keeping thi...
by One Pound Ago on Oct 28, 2012

11 Mile Fitness Bike Ride – Avoiding Running in the Heat!

11 Mile Fitness Bike Ride 9/5/12 by wm8c at Garmin Connect – Details. I have certainly been lazy about posting here lately and just about as lazy when it comes to running in this summer heat!  Went for an 11 mile bike ride tonight so that I go...
by One Pound Ago on Sep 5, 2012

8 Mile Fitness Run 7/28/12 – Getting Slower!

8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15!  I am severely out of shape and need this heat wave to break so I can get in more week day run...
by One Pound Ago on Jul 28, 2012

7.5 mile Fitness Run 7-21-12 – Time to get back in shape

7.5 Mile Fitness Run 7-21-12 by wm8c at Garmin Connect – Details. Finally got a bit cooler morning for a run at around 60 deg. but this will be about the only one this week. Humidity coming back up tomorrow so need to enjoy today.  The run wen...
by One Pound Ago on Jul 21, 2012

Reeds Lake 5K Run 2012

Reeds Lake 5K Run 2012 by wm8c at Garmin Connect – Details. Another 5K run in the books. Wasn’t my best time and was headed towards 80 deg. at 8 AM in the morning but heck, I do these for fitness and fun and nothing more so just finishing...
by One Pound Ago on Jun 30, 2012


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