Blog Posts - Pain Back



What Causes Back Pain With Stomach Pain?

Stomach pain with back pain is very common and can have several different causes. Find out if yours is serious!
by I Told You I Was Sick on Dec 9, 2015

Back Exercises to Help Prevent Back Pain

When your back is in pain, exercise may be one of the last things you feel like doing. But, a little bit of exercise can go a long way. By increasing your circulation and losing a little weight, you may begin to notice you have fewer aches and more e...
by Health Blushon on Sep 18, 2014

Back Exercises to Help Prevent Back Pain

When your back is in pain, exercise may be one of the last things you feel like doing. But, a little bit of exercise can go a long way. By increasing your circulation and losing a little weight, you may begin to notice you have fewer aches and more e...
by Health Blushon on Sep 18, 2014

Islamic Prayer to Relieve Pain

بسم الله الرحمن الرحيم Bismillah Hirrahmaan Nirraheem With the name of ALLAH, the Beneficent, the Merciful   Islamic Prayer to Relieve Pain   A very powerful Islamic Dua to get rid of your body pain or back pain Apna hat...
by yallaah on Jun 26, 2014

Five Practical Tips to Cope with Back Pain

The fear factor is that with the greatest advance of science, we, humans, are becoming increasingly lazy and futile. Our physical activities have been reduced by 40% - 50% than our ancestors. As a... [[To read the full story, visit my website.]]...

Wazifa for Back Pain

  Wazifa for Back Pain In English Islamic Dua for Back Pain “Allahu Al Hakeemu” Recite the above Allah’s names 141 times after afternoon prayers. Do a blow on your palms and rub on the place of pain on the back. In Urdu: الل...
by yallaah on Apr 3, 2014

Wazifa for Back Pain

  Wazifa for Back Pain In English Islamic Dua for Back Pain “Allahu Al Hakeemu” Recite the above Allah’s names 141 times after afternoon prayers. Do a blow on your palms and rub on the place of pain on the back. In Urdu: الل...
by yallaah on Apr 3, 2014

80 Back Pain Tips

“After My First Session Of Back Pain Relief4Life, I Felt An Opening In My Back That I Haven’t Felt In A Long Time. I Felt Stronger To My Core…”“I was feeling very weak in my core area and I was having some radiating pain in my lower back, a...
by Home Remedies on Mar 18, 2014

Ways Truck Operator Can Stop Lower Back Pain

Professional drivers consider themselves one of a kind. They take a long period of time don the road. They have to know what is required of them on the road and this is inclusive of the commercial rules. If you work with straight hauls, then the rule...

Back Spasms

     Today I would like to talk about something I have dealt with as a runner.  That is back spasms.  Now before I tell you anymore I'm telling you that I am not a doctor and I do not have any medical experience.  I ...
by Live To Push Limits on Jul 4, 2013

Pin It to Win It Back and Neck Care Centre Contest

Tell us how Back and Neck Care Centre has helped you manage your pain, create a board on Pinterest and pin your favourite stories, and you could win $300 of your choice of ObusForme Products!
by Back & Neck Care Centre Blog on Jun 13, 2013

VIDEO: Work Station Set-Up Tips

This helpful video will show you how to properly set-up your work station in order to manage your back, shoulder and neck pain.
by Back & Neck Care Centre Blog on May 3, 2013

The Dead Bug Exercise | Core Muscle Exercise to Strengthen Low Back & Abs

The Back and Neck Care Centre bring you the Dead Bug Exercise on behalf of FPR (Feeling Pretty Remarkable). This exercise is designed to strengthen the muscles that protect the spine, including the muscles of the core, pelvis and hip.
by Back & Neck Care Centre Blog on Apr 7, 2013

Nature’s Sleep: 65% off Sitewide + FREE Shipping!!

If you’re in need of a GREAT pillow or mattress topper- you will fall in love with the awesome 65% off sale PLUS free shipping sale over at Nature’s Sleep!! I have major back issues and am scheduled for surgery May 1st, so I am in search...
by This N That with Olivia on Mar 6, 2013

Ergonomics 101

Ergonomics is the study of how to adapt the work place to the person. In other words, the work environment should be adapted to YOU, not the other way around. This is important because when the work station fits your needs, fatigue and stress decreas...
by Back & Neck Care Centre Blog on Feb 17, 2013

Sciatica: What Is It and How Do You Treat It?

Sciatica is a catch-all term that simply indicates that a patient has pain down the back of their leg and truly does not indicate a diagnosis or cause for the pain. Having a doctor assess your symptoms is crucial to your treatment and recovery.
by Back & Neck Care Centre Blog on Feb 6, 2013

Evaluating Your Pain Medication – Is it Working?

Pain medication alone will not conquer your pain. You must combine your pain medications with exercise, manual therapy, psychotherapy and other modalities to have a positive outcome.
by Back & Neck Care Centre Blog on Feb 3, 2013

General Guidelines for Acute Lower Back Pain Management

These guidelines can help minimize acute lower back pain, and reduce the occurrences.
by Back & Neck Care Centre Blog on Jan 27, 2013

Using a Balance Disk

Balancing products can be used to rehabilitate injuries such as ankle sprains, knee, hip, back and even neck strains and strains. When tissues become injured they become less responsive as a result of the damage to the damaged muscles and nerves tha...
by Back & Neck Care Centre Blog on Jan 23, 2013

Bed Mobility While Healing

Many back pains come from improper body mechanics during daily activities. If you currently have back pain, there are several ways of getting in and out of bed to decrease the discomfort while you are healing.
by Back & Neck Care Centre Blog on Jan 13, 2013


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