Blog Posts - Pelvic Floor



9 Things on my Wish List/Gift Guide this Christmas

This gift guide was supposed to go up last week but my internet was down and then my laptop with an image all done broke, so I’m on a temporary one for now. Anyway, I put together a gift guide with some bits I’d be very happy to receive.
by Glitter Mama Wishes on Dec 18, 2016

Coughing with confidence thanks to Innovo #restorethefloor

I’m 48.  It’s a fact I can’t get away from.  I’m also a Mum who had a natural birth nearly 7 years ago.  Parts of my body just don’t work as well as they did 20 years ago, and certainly … Continue reading →...
by Over 40 and a Mum to One on Jul 15, 2016

Win a JD Harris Kegel Weights

Fancy winning a top tool to help you remember to do your postnatal (or not) pelvic floor exercises, and also to do it right? Well … guess what? I’ve done it again! I’ve partnered with the lovely folks at JD Harris to offer one of my...
by Adventures of a Novice Mum on Aug 6, 2015

Top 5: JD Harris Kegel Weights Review

I remember listening with shock, as the midwife told me about the potential consequences of not doing my postnatal pelvic floor exercises. I definitely wasn’t pleased when she told me that I had to do it for the rest of my life. I wish I could...
by Adventures of a Novice Mum on Aug 6, 2015

Wonderful Women with TV Presenter and Entrepreneur Carol Smillie

Carol Smillie is a 53yr old mother of 3 teenagers, probably best known as a tv presenter on British screens over the last 20yrs, she has now set up her own business DiaryDoll with friend, ex British No1 tennis player Annabel Croft. Read more...
by Honest Mum on Feb 4, 2015

The Importance Vibrance Kegel Device during Kegel Exercise

Do you want to know the secret how to make woman happy? If you are too shy to admit, it is ok I am going to share it today; the Importance of Vibrance Kegel Device during Kegel Exercise that can help women to achieve happiness. The journey begin with...
by Sunshine Kelly on Mar 15, 2014

The Importance Vibrance Kegel Device during Kegal Exercise

Do you want to know the secret how to make woman happy? If you are too shy to admit, it is ok I am going to share it today; the Importance of Vibrance Kegel Device during Kegal Exercise that can help women to achieve happiness. The journey begin with...
by Sunshine Kelly on Mar 15, 2014

Gentle Exercise in Pregnancy

We all know exercise is good for us, and there is no need to stop whilst pregnant unless you are advised not to by a doctor. You may know some women that have Zumba’d their way to the third trimester … Continue reading →...
by Are we there yet? on Oct 28, 2013

PELVIC PAIN

What is Pelvic Pain – Pelvic Pain is an intermittent or constant discomfort pressure felt anywhere below the navel, which as been described by many of women as a dull ache that may be constant or variable which include sharp pains like a stabbi...
by ElevatedBlog on May 30, 2013

Positive Impact of Polycystic Ovary Syndrome Reduce Urinary Incontinence

For women with polycystic ovary syndrome (PCOS), excess hormone secretion or productions of androgen is one of the most symptom for that disease. Although excess androgen may linked to the risk of skin diseases like acne, and baldness pattern, howeve...

How To Get That Figure Back After Pregnancy

Many women are concerned about weight loss after they give birth. However, to allow your body enough time to recover from the labour and birth, you should wait up to about six weeks before you can think about slimming. You should note that your body...
by Health Information on Feb 9, 2013

Your Body After Pregnancy Part 1: Urinary Incontinence

As if our bodies don’t go through enough changes during pregnancy and childbirth, many of us also have to deal with urinary incontinence. For many women, sneezing, coughing, laughing or having sex—during and after pregnancy—is enough to trigger...
by exercises and pregnancy on Jan 1, 2013

Exercise Solutions for Your Pregnancy Problems

I’ve officially crossed the threshold into the third trimester of pregnancy.  I tried to prepare myself as much as possible prior to getting pregnant and based on stories and conjecture I had a few preconceptions (pun intended) about what this...
by Geaux to Physical Therapy on Sep 7, 2012

Exercises that Improve Your Sex Life

Enjoy sex more when we move into adulthood is possible using a single remedy: strengthening the pelvic floor. Kegel exercises and the use of Chinese balls are effective to enhance our sex life, but also enhance genital functions, which have a posi...
by Herbal Cures Blog on Jul 9, 2012

How is your pelvic floor? + GIVEAWAY!!

I wasn’t exactly sure how to begin this post as I don’t generally (make that ever) talk about pelvic floor exercises. It didn’t really occur to me that it should be spoken about – to some extent anyway. They are such an important exercise for...
by Mad Mummas Sweet Randoms on Jul 7, 2012

How is your pelvic floor? + GIVEAWAY!!

I wasn’t exactly sure how to begin this post as I don’t generally (make that ever) talk about pelvic floor exercises. It didn’t really occur to me that it should be spoken about – to some extent anyway. They are such an important exercise for...
by Mad Mummas Sweet Randoms on Jul 7, 2012

Women’s Urinary Incontinence – Do You Have the Kegel Habit?

Many women have heard of Kegels, the pelvic floor muscle exercises to tone your muscles “down there.” Some women have done Kegels. Some women even do Kegels correctly. But very few women have a Kegel habit. Why is that? Are Kegels ineffec...
by Womens Health | WomensHealth on Dec 4, 2001


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