Blog Posts - Physical Exercise



How one mom is beating epilepsy after 26 years

                                                       ... Learn, support and connect with people who have ep...
by EPILEPSY YOU'RE NOT ALONE on Mar 23, 2016

Tips for a healthy heart and how exercise can positively impact this –

FOR IMMEDIATE RELEASE Free Press Release Submitted by matrixdubai.com             Press Release Distribution 1 Exercise gets the blood pumping around the body which improves heart and lung capacity 2 The heart is th...
by Free PR Online on Feb 4, 2016

Epilepsy and marijuana: could cannabidiol reduce seizures?

In a year-long study conducted by epilepsy specialists at the New York University Langone Medical Center, results have suggested that a derivative of medical marijuana effectively reduces seizure... Learn, support and connect with people who have ep...
by EPILEPSY YOU'RE NOT ALONE on Jan 10, 2016

Physical Exercise Impact On Memory

Physical Exercise. Seniors who are physically active appear to have less memory problems than others. U.S researchers compared 29 young aged 18 to 31 seniors ages 55 to 82 years to whom they provided devices...
by Family Health Care on Dec 18, 2015

Don’t Make This Mistake if You Visit the Desert

After reading stories about a French family’s disastrous experience with the a desert hike in the American Southwest, I felt awful. If you haven’t heard, here’s the quick version: A vacationing French family went for a hike near White SandsR...

Unrant helps a record number of internet surfers following the launch of Hyperhidrosis Advice

FOR IMMEDIATE RELEASE Free Press Release Submitted by unrant.com       Press Release Distribution Milwaukee, WI – As their site continues to grow larger and larger, Unrant is continuing to raise the bar in helping people wit...
by Free PR Online on Jul 24, 2015

Can you lower your cholesterol just by changing your diet?

(Media Release) Statins are used to lower cholesterol but how much can be achieved with changes to diet alone, asks Michael Mosley.(Free-Pr-Online.com) Over the many years that I’ve been making science documentaries I’ve covered a huge ra...
by Free PR Online on Jul 21, 2015

Balancing Your Physical Energy As You Age

Ashrita_at_Stonehenge. (Photo credit: Wikipedia)Starting your daily activity in your spiritual energy, then mastering your mental energy allows a harmonious flow of energy into your physical activities. Your physical body is the end result of the cre...
by Forever Fit and Firm on Jun 26, 2015

Extra marks for sports in Maharashtra schools not the best idea ever

The Maharashtra State Board of Secondary and Higher Secondary Education (MSBSHSE) has decided to re-introduce allocation of extra marks for students who take part in sports. Additional marks range from 15 to 25 depending upon the level of participati...
by Make Time For Sports on Jun 13, 2015

Yoga in Pregnancy

Yoga in Pregnancy – For pregnant women who want to do exercises that are safe and comfortable during her pregnancy, but still confused to do still confuse which one is suitable and safe for pregnancy. The description below may be a material referen...
by Health Information on Jun 7, 2015

Getting the Biggest Return for Your Efforts to Lose Weight

This is that time of the year you are bombarded with all the new and improved weight loss gimmicks such as, "Just take this pill, or wear this belt, or do this exercise and you are guaranteed to lose x amount of weight in a week."  Well, if you...
by Forever Fit and Firm on Jan 11, 2015

Make Strength Training the Foundation of Your Fitness Program

It's the first of the year and I already see my gym flooded with people eager to get healthy and fit for the New Year.  Most of the new comers spend most of their time on the cardio equipment, then they spend a few minutes lifting weights, and t...
by Forever Fit and Firm on Jan 3, 2015

Are You Getting the Maximum Results From Your Strength Training Program?

I've worked in the health and fitness industry for over 21 years now as a personal trainer.  During which I have exalted strength training also called weight lifting, and resistance training as the best way to combat the effects of aging. ...
by Forever Fit and Firm on Dec 21, 2014

If You Build Muscle, You Will Burn Fat

English: Fitness Model posing with dumbell. Photo by Glenn Francis of www.PacificProDigital.com (Photo credit: Wikipedia)Remember the line from the movie Field of Dreams, "If you build it they will come".  Well, here's a line to remember if you...
by Forever Fit and Firm on Dec 12, 2014

A Beginners Guide to Strength Training Over 50

My newest ebook, A Beginners Guide to Strength Training Over 50.  Strength training is one of the most important things you can do if you want to remain healthy and fit over the age of 50.  In this guide I show you a beginners strength trai...
by Forever Fit and Firm on Dec 6, 2014

Is Sacopenia Causing You to Get Fatter?

Sacopenia is the progressive loss of muscle mass, function, quality, and strength related to the aging process.  When the word aging comes mind most people think of 65 plus, however you can start to lose muscle mass in your 30s.  As a matte...
by Forever Fit and Firm on Nov 21, 2014

Exercising but Gaining Weight

(Media Release) Exercise has innumerable health benefits, but losing weight may not be among them. A provocative new study shows that a substantial number of people who take up an exercise regimen wind up heavier afterward than they were at the start...
by Free PR Online on Nov 13, 2014

Recipe To Healthy And Fit Body

We are know Health is very expensive. Not surprisingly, health is much more important before the pain came. In order to stay healthy and fit body, here’s a recipe to healthy and fit body that can be tried. Maintaining health is actually not difficu...
by Vale Health on Oct 3, 2014

Planning To Rid Yourself Of Some Excess Weight? Consider These Pointers!

There are several stuff accessible to assistance with weight-loss. These items can help you out, and you will ensure you determine what you’re performing by utilizing the recommendations like what you’re reading here. While you are attemp...
by Insight Examples on Aug 3, 2014

As melhores dicas para emagrecer

use pelo menos 10 dessas dicas garantem a perda de até dois quilos em um mês… 1 – Monte um bom prato de salada antes de partir para acomida quente. Assim, você estará mais saciada quando for se servir dos alimentos mais calóricos. 2 –...
by GOL TV AO VIVO on Jul 20, 2014


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