Blog Posts - Physical Fitness



Stay Cool with MISSION Athletecare’s EnduraCool Instant Cooling Towels and Accessories!

Having lived in South Florida for almost 30 years, I’ve become accustomed to the heat, but I have to admit that this summer has been particularly humid! A friend and I have a regular walking routine, and some days the heat is just brutal. Fortunate...
by Susan Heim on Parenting on Sep 2, 2016

After-School Sports Around the World ~ Brought to You by Little Passports

**The links in this post are affiliate links and I will receive a small commission if you make a purchase after clicking on my link.Games are a universal language. From stacking seven stones in India to dropping handkerchiefs in Egypt, playing is a g...
by Susan Heim on Parenting on Aug 17, 2016

COACH BUD WILKINSON

JFK+50:  Volume 6, No. 1897LEGENDARY COACH JOINS JFK'S PHYSICAL FITNESS PROGRAMWashington, D.C. (JFK+50) Fifty-five years ago today, March 23, 1961, President John F. Kennedy, concerned about the physical fitness of the American people, app...
by JFK+50 on Mar 23, 2016

Project Prepper, Part 41: 2016 Status Report

Last week in the “Project Prepper” series of posts I recapped what the series is all about for those who didn’t already know. Today, I’m going to talk about where the project stands a little over three years in the works. Originally, I decide...
by Survival And Prosperity on Feb 11, 2016

Design Your Cardio Around Frequency, Intensity, and Duration to Burn Fat

Your body has two basic ways of generating energy for your muscles in response to exercise.  One involves your body using oxygen to burn calories to provide fuel to exercising muscles.  In this method, your body is most efficient in burning...
by Forever Fit and Firm on Dec 23, 2015

A Positive Mental Outlook is the First Step to Good Health

I believe a positive state of mind is the first and most important step in your journey towards good health.  You have to rid your mind of all the negative images you have of aging.  Your body conforms itself to the mental image you hold of...
by Forever Fit and Firm on Dec 17, 2015

PRESIDENT'S COUNCIL ON PHYSICAL FITNESS

JFK+50:  Volume 6, No. 1787JFK SPEAKS ON PHYSICAL FITNESSNew York City (JFK+50) Fifty-four years ago today, December 5, 1961, after having met with his National Security Council, President John F. Kennedy flew here to the Big Apple where he...
by JFK+50 on Dec 5, 2015

SP Intel Report- December 1, 2015

I hope Survival And Prosperity readers had a nice Thanksgiving holiday. I’m going to keep the SP Intel Report short and local tonight as I get back into the swing of things. Chicagoland Chicago Thanksgiving Holiday Shootings Leave 8 Dead, At Least...
by Survival And Prosperity on Dec 2, 2015

Project Prepper, Part 37: Getting Back Into Shape

As I approach another birthday, I smile when I think back to the early nineties when a friend and I would head down to Chicago’s lakefront and regularly jog a good portion of the 18.5-mile Chicago Lakefront Trail for exercise. I was in my late teen...
by Survival And Prosperity on Aug 27, 2015

Indian Air Force Technician Jobs for Group X / Group Y – New Delhi

Name of the Government Organization: Indian Air ForceIndian Air Force invites applications for the following posts:Job Number: 01Job Designation: Group ‘X’ (Technical) TradesPay Scale: Rs. 24,900/- per month (approximately)Qualific...
by Pappu Phantom on Aug 25, 2015

Assam 299 Home Guard Recruitment 2015

The Director General of Civil Defence and  Commandant General of Home Guards, Assam Posted a recruitment advertisement to invite all eligible Inidan candidates for the Post of 299 Home Guard in 2015.... [[ To read more please click on the title...
by Sarkari Naukri Pesa on Jul 13, 2015

Indian Coast Guard Recruitment 2015 For Yantrik Posts

Date of advertisement-16-07-2015 Last date to apply -23-07-2015 India Coast Guard posted a recruitment advertisement to invite all the eligible candidates of India to apply online for the post of... [[ To read more please click on the title of the...
by Sarkari Naukri Pesa on Jul 3, 2015

PHYSICAL FITNESS RELATED TO HEALTH

Cardiovascular EnduranceCardiovascular endurance is the ability of the cardiovascular system to distribute oxygenated blood to working muscles and then excreting waste materials from the muscle. This phenomenon occurs continuously and for a long peri...

Time to Come Out of Hibernation and Burn off Some Carbs

Now that the weather is improving in most parts of the country people can now get outdoors and shake off their cabin fever. After a long hard winter it is difficult for most of us to go from zero to 60 in five seconds, we have to work up to it, get b...
by Preparing For SHTF on Mar 29, 2015

Ten Great Ways to Slash Your Fitness Costs as Well as Your Waistline

We’ve all done it, haven’t we? Panicked by the thought of summer and our less-than-perfect abs, we troop down to the swankiest gym in town and sign over £500 for an annual membership. We go every evening, don’t we? We’re inspired, energised,...
by Penny Thots on Mar 17, 2015

international podcast media interview

International Podcast Media Interview. Happy Presidents Day! Really happy to be preparing my upcoming interview recording for one of the best UK podcasts about BRAIN functioning called “The Upgraded Ape show” this great show led by a chem...
by SUPER BODY, SUPER BRAIN on Feb 16, 2015

Achieving Physical Fitness With Mental Toughness

Like most people you probably have achieved some physical fitness goals that you have set for yourself. However may you have failed to reach in some levels of physical fitness as well. You are the same individual, then why did you succeed in one phys...
by Healthy Green Living Today on Feb 8, 2015

Morning Workout is the Best Time of the Day

Knowing the most favorable time of the day that you ought to workout is crucial if you are looking to maximize your physical fitness goal. A regular morning workout program helps boost heart health and sustain a healthy weight, and can even cut your...
by Healthy Green Living Today on Feb 4, 2015

Simple Exercises To Fitness While At Work

If you don’t have the time to have a regular fitness regime because of work, or just too busy in your daily life then these simple exercises just what the doctor call for. These simple exercises and tips you can do while at the office are fast...
by Healthy Green Living Today on Jan 31, 2015

Gabe Suarez Pens Follow-Up To ‘Today, Every Man Is A Counter Terrorist’

Last Friday, I blogged about a Facebook post by Gabe Suarez, head of The Suarez Group and a decorated veteran of Southern California law enforcement, in which he talked about the recent terrorist events in Paris, France. Suarez called upon readers to...
by Survival And Prosperity on Jan 15, 2015


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