Blog Posts - Run



Week in Review: Without a Kid or a Wife

I mentioned in my post this past weekend that my wife and 2-year-old were gone for a few days helping out my mother-in-law last week (Mon-Thurs). Here’s what my full week of training looked like:• MONDAY: core and a little leg work.• TUESDAY:...
by Steve in a Speedo?! Gross! on Dec 14, 2016

Final USATF MN Team Standings

I ran a few races with my YWCA Endurance Sports team before falling injured for most of the year. Then I was able to race the FINAL race of the season last month at the Fort Snelling 15K Relay. That was a fun 3x5K team race!Well, the final results...
by Steve in a Speedo?! Gross! on Nov 29, 2016

More "Rocky's Run" Pics

Racy buddy Tom R raced Rocky's with me, and he also had someone snap a lot of photos of the race. Here are 20 I'd like to share. Thanks for the pics, Tom!The start. That's me half cut off on the far right.Lots of maroon and gold (U of M) in the mi...
by Steve in a Speedo?! Gross! on Nov 10, 2016

It’s time for AA – Autism Anonymous NO LONGER!

I ran today. More on that later……..Hello, my name is Heather and my grandson is autistic--and I couldn’t be prouder. I am not proud just because he is my grandson.  I am not proud despite the fact he is autistic. I am not proud because he...
by The Moose Pyjama Chronicles on Nov 10, 2016

Two Weeks of Training Between Two Races

Mid October looked pretty good for me on paper. Here's the week of the 17th, which was a light week because it was right after my race on the 16th:Two runs with a spin in the middle, and then gone for a big family wedding that weekend.My left calf w...
by Steve in a Speedo?! Gross! on Nov 2, 2016

Athletic Totals from the Third Quarter of 2016

My July, August, and September totals really show that I'm on my way BACK from an injury. Here's what they look like:SWIM: 12,525 yardsBIKE: 114.73 miles (100% of that with my mountain bike, chariot, and boys)RUN: 116.03 milesSTRENGTH: 57 hours 2 mi...
by Steve in a Speedo?! Gross! on Oct 29, 2016

"Dome Running" Returns to U.S. Bank Stadium!

If you've been a LONG time reader, you'll remember me writing about running workouts at "Dome Running." That was when the MDRA would open up the Metrodome to runners for $1 a few nights a week to run laps around the concourse. Here's a pic of me po...
by Steve in a Speedo?! Gross! on Oct 22, 2016

Three Weeks of Speed Work

My first "speed test" that I don't count as speed work came on Sunday, September 4th, when I ran 1.5 miles a bit faster in the middle of a 5 mile run.My first REAL speed work since March was 10 days later: Wednesday, September 14. I ran under 5 mile...
by Steve in a Speedo?! Gross! on Sep 28, 2016

The Greasy Strangler (2016) Trailer

The Greasy StranglerThe Greasy Strangler is a 2016 American exploitation black comedy horror film directed by Jim Hosking and written by Jim Hosking and Toby HarvardWatch the Trailer!Ronnie runs a Disco walking tour with his son, Brayden. When a sexy...
by Film trailers World on Sep 23, 2016

A 5K race on a whim in NYC at Ellington in The Park

Drinking in the park with a riverside view is just the best way to have a beer! In my never-ending quest to brutalize my body with ongoing 5K races this year my most recent endeavor led me to Riverside Park … Continue reading →...
by The Regular Guy NYC on Sep 16, 2016

Semi-Wordless Wednesday: Cheap Running Shoes (and garage work)

My wife and I left the boys with my folks on Sunday night, and they're coming back today. On the way back from dropping them off, we stopped at the Nike Outlet Store in Medford, and I found TWO pairs of my running shoes for $50 each:Normally, they'r...
by Steve in a Speedo?! Gross! on Aug 31, 2016

Travel Running Around the World

It is the ultimate feat of endurance, both physically and mentally. Sore feet pounding the pavement kilometer after kilometer, hour after hour, step by step until every part of you wants to give up. For many people that would sound like the worst way...
by Angelo The Explorer on Jul 5, 2016

NBOS Run & Ride 2016 Putrajaya Opens for Registration !

Hey guys, if run and ride is your thing, then you shouldn't miss out this event, the NBOS Run & Ride 2016, which will take place at Putrajaya on this coming August. You'll stand a chance in winning cash prizes up to RM 250,000.Excited ? Anyways,...
by Small N' Hot on Jun 1, 2016

Henry Running His 2nd TC CC Run

Saturday was Henry's 2nd "TC Kids Cross Country Fun Run." He did it last year with his cousin Evie. This year, it was just him and Mama:Last year's photo (from this post) with the same cheesy smile.We heard that they had 999 pre-registered runners,...
by Steve in a Speedo?! Gross! on May 23, 2016

Exciting Nickelodeon Slime Cup Run!

esupermommy ~ A super exciting Nickelodeon Slime Cup Run awaits you, your family, friends, and furry friends happening at the SM Mall of Asia Concert Grounds on Sunday, May 29 at 6am! The Slime Cup Run promises a race like no other, filled with lots...
by Experience of a Super Mommy on May 20, 2016

Friday Funny 1096: Things A Runner Never Wants to Hear During a Race

Runner's World recently shared a list of things no runner wants to hear. Here are my favorite 10 from their list (along with my 2 cents on a few of them):Personally, this is the worst one for me.See, I'm OK with this one. It's just good advice.I'm...
by Steve in a Speedo?! Gross! on May 13, 2016

Cum am alergat prima cursă de 5km

… cu grijă! De fapt, cu foarte mare grijă pentru că am vrut să alerg toți cei 5 km fără prea multe pauze de mers. N-am scăpat, pentru că în Bergen este extrem de greu de găsit teren plat, așa că am avut de urcat un deal cam abrupt.
by In jurul Kadiei on May 5, 2016

Life can be cruel when you can’t view your penis anymore!

  Life can be cruel when you can’t view your penis anymore! Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit … Continue reading →...
by The Regular Guy NYC on May 1, 2016

First Quarter Totals for 2016

It was the very end of March that I got put in the boot, so I was pre-occupied with getting better and doing fantastically entertaining and not mind-numbing at all aqua jogging workouts that I never posted my "quarter one" totals for 2016. Here's wh...
by Steve in a Speedo?! Gross! on Apr 30, 2016

Check Windows Operating System install date, Full list of installed and uninstalled programs from command line / Check how old is your Windows installation?

Sometimes when you have some inherited Windows / Linux OS servers or Desktops, it is useful to be aware what is the Operating System install date. Usually the install date of the OS is closely to the date of purchase of the system this is especially...


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