Blog Posts - Running For Weight Loss



11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid g...
by One Pound Ago on Mar 9, 2013

3.4 Mile Fitness Run – Gotta Love Winter Training

3.4 Mile Fitness Run 1/24/13 by wm8c at Garmin Connect – Details. Well January is going out with a vengeance with temps with lows near zero and highs barely in the teens.  We have seen about a foot of snow since last week so we are making up...
by One Pound Ago on Jan 24, 2013

25K Training Begins For The 2013 Fifth Third River Bank Run!

3.5 Mile fitness run Once again I find myself in a very lazy position of not posting for a while.  Has been a very busy fall and now that we are heading into December, I am hoping things will fall back into an even pace as we march on towards Chri...
by One Pound Ago on Dec 4, 2012

8 Mile Fitness Run 10/28/12 – Fall has arrived!

8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect – Details. Boy have I been lazy about keeping up with my posting!  Had a very busy summer in a lot of different ways and just simply haven’t been doing my due diligence of keeping thi...
by One Pound Ago on Oct 28, 2012

7.5 mile Fitness Run 7-21-12 – Time to get back in shape

7.5 Mile Fitness Run 7-21-12 by wm8c at Garmin Connect – Details. Finally got a bit cooler morning for a run at around 60 deg. but this will be about the only one this week. Humidity coming back up tomorrow so need to enjoy today.  The run wen...
by One Pound Ago on Jul 21, 2012


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