Blog Posts - Saturated Fat



New Statin and Cholesterol Research Cues Curtains for Pharmacological Fantasy

The post New Statin and Cholesterol Research Cues Curtains for Pharmacological Fantasy appeared first on Christopher James Clark. In 2014, I published a book whose subtitle included the phrase, “the Dawning Nutritional R...
by Nutritional Grail on Jun 23, 2016

“Online Revolt” Infuriates Diabetes Establishment

The post “Online Revolt” Infuriates Diabetes Establishment appeared first on Christopher James Clark. Last week, we saw the news that the world’s largest diabetes organizations, including the International Di...
by Nutritional Grail on May 31, 2016

The USDA’s Epic Cholesterol Fail

The post The USDA’s Epic Cholesterol Fail appeared first on Christopher James Clark. The USDA’s Epic Cholesterol Fail During much of 2015, I was singing the USDA’s praises. It seemed the agency was […]...
by Nutritional Grail on Mar 30, 2016

Prominent Cleveland Clinic Director Embraces Fat, Shuns Sugar

The post Prominent Cleveland Clinic Director Embraces Fat, Shuns Sugar appeared first on Christopher James Clark. The low-fat, high-carbohydrate diet was never scientifically substantiated. That didn’t stop the US Govern...
by Nutritional Grail on Mar 19, 2016

Do You Know the Type of Fat in Your Diet?

For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions, millions of people have followed this advice. Seeing a tremendous...
by Forever Fit and Firm on Jan 24, 2016

Foods for Avoid Bronchitis Sufferers

Foods for avoid bronchitis sufferers – Bronchitis is a medical condition in which the airways of the lungs become swollen due to irritation by an external stimulus. It may also be a secondary symptom of a cold or flu that can be caused by viral inf...
by Health Information on Aug 30, 2015

Protein Adalah Salah Satu Nutrisi Utama Bagi Tubuh

Protein adalah salah satu nutrisi utama bagi tubuh – Pada kesempatan yang lalu kita telah menyimak betapa karbohidrat dan lemak memainkan peran dalam menyuplai kebutuhan energi tubuh. Nah, kali ini Sahabat Informasi Kesehatan akan diajak untuk mela...
by Informasi Kesehatan on Aug 22, 2015

Karbohidrat dan Lemak Sebagai Nutrisi Untuk Kebutuhan Tubuh

Karbohidrat dan lemak sebagai nutrisi untuk kebutuhan tubuh –Pengaturan pola makan dan asupan nutrisi adalah makna sebenarnya dari diet. Agar diet dapat berjalan sesuai dengan yang diharapkan maka kunci utama yang harus dipegang adalah memenuhi keb...
by Informasi Kesehatan on Aug 21, 2015

It starts with food

The Food and Drug Administration said yesterday that the food industry has until 2018 to eliminate trans fats from food. The New York Times has a good wrap-up of the decision here.At least it was a good wrap-up, until this: Saturated fats are st...
by Knit. Run. Repeat. on Jun 17, 2015

Do You Know Fat is Good for You?

by Forever Fit and Firm on Apr 24, 2015

Obesity, diabetes symptoms in mice improved by reversing brain inflammation -- ScienceDaily

 "Using an antioxidant to reverse inflammation in the brain caused by a high-fat diet greatly improves symptoms related to obesity and type 2 diabetes, a new study suggests. The research suggests that butein and other natural compounds that bloc...
by PolygenicBlog on Jan 30, 2015

A Call for a Low-Carb Diet

Media Release People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study...
by Free PR Online on Sep 2, 2014

Expression of genetic obesity risk may be influenced by saturated fat intake - Medical News Today

Limiting saturated fat could help people whose genetic make-up increases their chance of being obese. In a new study, researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University identified 63 gene va...
by PolygenicBlog on Jun 8, 2014

Saturated Fat Isn’t Bad for You Claims “The Big Fat Surprise”

The types of food you eat can have a huge impact on the amount you end up spending on your grocery budget. One of long-held beliefs is that consumers should avoid meat, dairy and cheese as much as possible due to the high amount of saturated fat they...
by Debt Free Living Guru on Jun 7, 2014

The Skinny On Fat

Biology concepts – lipids, fatty acid, saturated fat, trans fat, interesterification, adipose tissue, lipodystrophy, LDL and HDL This is Lizzie Velasquez, a 24 year old with a geneticform of lipodystrophy. She must consume 5000-8000 calories...
by As Many Exceptions As Rules on Dec 4, 2013

Saturated fat's role in heart disease is a myth, says heart specialist

A UK cardiologist says it is time "to bust the myth of the role of saturated fat in heart disease," pointing out that since we started following advice to remove it from our diets, cardiovascular risk has gone up. Writing in this week's online issue...
by PolygenicBlog on Oct 25, 2013

Saturated fat's role in heart disease is a myth, says heart specialist

A UK cardiologist says it is time "to bust the myth of the role of saturated fat in heart disease," pointing out that since we started following advice to remove it from our diets, cardiovascular risk has gone up. Writing in this week's online issue...
by PolygenicBlog on Oct 25, 2013

What Makes Our Blood Cholesterol High?

Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes Continue Reading →...
by Give Me Cash on Jun 17, 2013

Food: Love Bacon?

Bacon: You either love it (and can’t live without it) or hate it. For those in the “love” category, great news: according to Dr. John Salerno, a protégé of “Atkins Diet” creator Dr. Robert Atkins, bacon is one of the healthies...
by Jetsetera on Apr 3, 2013

Healthy Recipe take on Shrimp Scampi

Try this healthy recipe version of classic shrimp scampi. Total Time: 25 min. Prep Time: 10 min. Yield: 2 servings Ingredients: 3 oz. dry whole wheat pasta 2 Tbsp. olive oil, divided use 8 oz. medium shrimp, peeled, deveined 1 clove garlic, crushe...
by PersonalFitCoach on Mar 25, 2013


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