Blog Posts - Scoop Fitness

Scoop Fitness March 2015

7MINUTE WORKOUTWE LOVE HIIT (see our ultimate summer body workout on p. 84), but when you’ve got less time than it takes your heated lash curler to get warm, this go-anywhere express workout method can squish a lot of workout into as little as seve...
by All Fitness on Mar 22, 2015

Fitness Fix & Unhappy Meals & Winning Formula

UNHAPPY MEALSTalk about emotional eating:People who regularly ate fast food over six years were 41 percent more likely to become depressed than those who avoided the greasy grub, reports the journal PublicHealth Nutrition. Scientists believe the...
by All Fitness on Feb 4, 2014


THE COUNTDOWN WORKOUTIf you want to get faster and healthier, the 30-20-10 workout may help youachieve both goals, whether you’re cycling, running, or swimming. After doing thisspeed session three times a week for seven weeks, recreational runners...
by All Fitness on Nov 18, 2013

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